>vit d3
>fish oil
>multivitamin
>creatine

Every morning I take
Fish oil
B complex
D3
And my colitis medication

>>36528627
Multivit (good stuff with zinc, vit D, magnesium, copper, calcium)
Cod liver oil
Astaxanthin

D3
B12
Zinc
Probiotic

Why do you guys supplement so many different minerals? Don't you eat vegetables?

Nothing.

I'm going to start taking zync and other stuff for the 'god tier cum'. Can't seem to get that naturally.

D3
Multi
L-arginine
Zinc
Soy lecithin
And biotin for that there hair gainz

>>36528627

Same for me.

Both zinc and Vit. D are important for testosterone levels.

magnesium for faster recovery ( im sore all the fudging time).

oh yeah, and fish oil for the lolz

Testosterone.

>mfw for £20 a month I can train terribly and make 5x better gains than someone natural who autisticly worries about calories and supps.

>>36528627
Started the ECA stack today. Plus fish oil.
Beach body here I come.

>>36528806
so u skip ancillaries & bloodwork? smart

>>36528806

20€?

Did someone sell battery acid to you and said its testosterone?

>>36528627
>zink
>fish oil
>creatine
>magnesium

>>36528922
test is cheaper than protein powder lol

>>36528627
D3
K2(mena q-7)
epa/dha(fish oil)
zinc
Magnesium

all after breakfast


i eat my last meal at730 go to sleep at 1145 at which point i take 1200mg of argenine pyroglutimate and 1200mg of l-lysine ... i also take some ornithine and 100mg of glycine..

>>36528806
You either have a shit supply, or you dose like a baby

>>36528627
>vit d
>fish oil
>creatine
>beta alanine
>citrulline malate
>multivitamin
>egcg
>taurine

>>36528766
I do eat vegetables but I don't manage to eat enough on some days.

>>36528806
>20£ a month

Is it really that cheap?

Oddly enough I gathered plenty of papers and various info on steroid cycles and compounds, but I never even bothered to check the price.

>>36528922
test is cheap though.

>>36528627
My father never took "supplements"/worked out and he is healthy as fuck, what's your excuses? Just eat properly.

>>36528627
Multivit (MyProtein Alpha Men)
Creatine
Omega 3
Zinc
Whey (if you count this as a supp)

>>36528979
Vit D is great when you live in a northern place where the sun don't shine or you spend a lot of time indoors

Zinc is great for lifters, as you can lose a lot due to working out, and it can be tough to get in diet

Magnesium gives you funky dreams

>>36528981
do you feel like an alpha man yet?

>>36528627
Pre Fasted Cardio:
-Core Burn (Fat burner)
-Creation AlcaPure Acetyl L-Carnitine)
-HPN Nr (N-R)
-Core ABC (BCAAs and recovery)
Intra-W/O
-Core ABC
Pre-W/O
-MTS Ruckus/Core Fury (Pre-W/O)
-MTS Vasky/Core Pump (Pump inducer)
-AlcaPure
Post W/O
-Core Iso (Whey Isolate)
-Creatine
-Bio-Gro

>>36528981
alpha men has really sketchy dosages for a number of vitamins. I would recommend you don't take it 3x a day like they say you should.

>>36528766
Where do you get your probiotic and what brand?

>>36528627
>Vit D
>ZMA
>Fish Oil
>Multivit

Why is there so little love for creatine itt? Any recent study I missed?

>>36529008
lmao

I rarely feel energized, will Vitamin D3 help?

>>36529126
just try it out for a few weeks.
costs a few bucks if you dont order a years supply

>>36528627
same, but
magnesium citrate
zinc sulfate
vit. d3 drops

Morning:
Fish Oil
Maca
Multivitamin
Phenibut
ON Pre-Workout
L-Arginine/L-Ornithine

Lunch:
Maca
ON Amino Energy

Before Bed:
ZMA
Fish Oil
Maca

>>36529041

Spring Valley. You can buy the Multi - Enzyme at Walmart. I wouldn't recommend them though because it's a big calcium/fiber pill that isn't coated so it gets stuck in the throat every time!

>Wild Salmon Oil 300mg Omega 3

It's kind of low on omega 3 but it's fine for now. Thinking about starting zinc. Heard it was good for moods.

Daily reminder if you supplement anything you aren't natty

Taking way too many supplements and need to know which ones to weed out:

>Lysine
>Fish Oil
>C
>D3 400 iu
>Super B Complex
>Garlic
>Magnesium
>Zinc


I want to start taking Ginko but I feel like I'm already taking too much shit.

Protein shake only after muscle training or is ok after cardio as well?

>>36529126
Cured my (self diagnosed) depression. I probably just need to stop being a little bitch and go outside.

>>36529419
Phenibut? Every day?