If you resting heart rate is above 60, you are not fit no matter how much weight you lift.
>tfw heart rate gets over 200 when on the treadmill
>tfw when 64 bpm
Just blow up already heart
>>36527399
>80 bpm
>>36527399
49 reporting in
>76bpm
how do i lower it?
will lowering it reduce sweating?
>tfw sweat easily on any physical exertion
Cardio friend reporting in
>>36527399
Doctor had me at 92 a couple days ago.
Am I gonna die?
>>36527399
32. amateur cyclist reporting in. doctors always freak out
>>36527399
73bpm reporting,
>tfw 56 and I've done nothing to deserve it. Only do cardio about every second week.
>>36527399
78 +/- 6 reporting
do i just do cardio?
Zyzz once again proving he's the best
Wow 60 right on the dot.
>>36527616
Fuck that. See a doctor bro
>>36528828
That's entirely too high. Do more cardio. Eat more monounsaturated fats. Eat less saturated fats and cholesterol. Eat some Honey Nut Cheerios lol (srs).
Time for cardio.
68 bpm sitting. 140 bpm standing. POTS boys.
>>36527399
64 and hardly do cardio.
>>36527399
38 master race vegan runner
>>36527399
54, I never do cardio
>>36530380
>38
Same. Lower depending on the day but that sounds about right.
>vegan runner
Same as well.
Thumbs up.
>>36527399
60 what?
>>36530446
you're gonna make it
>>36527399
Luckily mine is 44.
>normal resting heart rate is ~80
>did cardio for a week, three times
>now it is 60
didn't know it was this easy
>>36530495
Beats per minute.
67 I don't run.
Just explode already
>>36530380
>>36530446
>vegan runners
>runners
>vegans
>>36530380
>>36530446
>>36530539
Autism speaks
>>36527399
62 bpm is normal as fuck
>>36527399
>If you cant deadlift 405, you are weak no matter how far you can jog your 55kg body
>>36530625
I'd rather be a healthy vegan runner than promote toxic masculinity.
67bpm
God dammit
>>36530380
>>36530446
>vegan runners
congrats on being walking (running) stereotype, nobody likes you
why can't you take that stick out your collective ass and that horrible holier than you attitude, eat some eggs or oysters or even fish for a change, and doing meme sports such as barefoot ultra long distance running or free rock climbing
btw pescetarian master race here, lift, rarely does cardio, 50bpm.
>>36530618
Thanks for using a reaction pic of a retarded meat-eater who smokes and probably has a heart that's as in bad a shape as yours is.
>>36530701
>holier than you attitude
All I mentioned were my diet and exercise goals. You attacked me for them yet I'm the holier than thou one, right? I don't care what people eat. I do what I like and I'm healthy.
>>36530716
Dude, Obammy has health care for life. If he ever gets sick like Dick Chaney, he can just get a heart transplant. Those fuckers have up to date medicine and drugs we never heard of . He will be just fine. Plus, he plays basketball, and moves around, so he will be okay, veg boy.
>>36530716
>retarded
Political views aside, I doubt you're smarter than him.
Is it okay if my resting heart rate when i wake up and fall asleep is 50 but above 60 during the day because I drink a ton of coffee?
>>36530623
normal=/= fit so whats your point idiot
55bpm, been this for years. surprised its not higher since i stopped cross country years ago. i have to cycle everywhere maybe thats why my cardiov is ok
>>36530230
My cousin has this it's a bitch of a disease. My sympathies, anon.
>tfw 82
Should I be worried? Most online resouces say 60-100 is healthy, and that only well trained athletes get under 60.
And since I only really have not been weight lifting for that long, I wouldn't really consider myself a well trained athlete yet
When's the best time to measure it?
>>36530869
Recent studies suggest a heart rate higher than 76 beats per minute when you're resting may be linked to a higher risk of heart attack.
Start adding some cardio fuccboi
>>36530938
B-but I hate running and only wanna get stronger tho.
Jogging isn't going to get my deadlift up senpai
>>36527399
72bpm. thank you ECA stack-chan
>>36530965
Cardio will help your heart not be clogged with cheeseburger grease Randy
>>36531044
frigg off ricky
>>36530759
Obama is barely 105 IQ anon, he's obsessed with ape hoop.. Completely nigger tier.
>>36531081
lol
I got a job as a postman a year or so ago and my RHR is now ~50. It was ~70 before I got this job.
Downside is I've lost about 4 inches on my quads.
>>36529785
underrated
Recovering fatty who has gone from 70bpm to 45bpm reporting in.
>>36530644
>toxic masculinity
look at this fag
>>36531552
>taking the bait
bit below 40 last time I checked
if you don't do both lifting and light cardio you're a moron, tbqh
>>36527399
Bang on 60
>>36529675
Bro that... That's a tad too low... You sure you aight buddy?
>>36527399
Fitness is represented by reproductive success, so your argument has nothing to do with fitness.
I'm at 90. Is it because I smoke?
>>36527399
>tfw my heart rate automatically increases when I start thinking about so I can't measure it correctly
>>36527616
Mine is at like 125 on the treadmill walking
Bye bye
>>36529785
top kek
>>36527399
Anywhere from 50-60 bpm
Athletic is 40-60, avg is 60-100.
42 coming through
48 fishbro.
>>36530965
Run/swim/bike in the morning, lift in the evening
There you go anon
>>36532413
Yeah same here. I stopped doing cardio but kept smoking now I quit smoking and started cardio. Rhr is getting lower
>tfw you know you're going to die of a heart attack one day
Fuck I'm too fat to feel it
>>36533429
It's safe to assume it's not good. Try not being fat.
Tfw 50 and never do cardio. Ever.
>>36527399
What if It's just barely over and I'm on an ECA stack?
>>36532140
can be normal for people that do a lot of endurance sports. If he's an amateur cyclist competing it's pretty normal
what app do i need to measure it?
>>36529785
Lmao
90 bpm. I don't smoke but I am on 750 mg of dnp. Im going to die at 40...
>>36533506
You realize modern smartphones have only been around for about a decade while measuring resting heart rate has been around since before modern medicine?
>>36533550
i dont wanna manually count it for a whole minute
>>36533466
same, got 48 and never do any cardio.
>>36533563
Our little exchange here has lasted more than a minute.
Also you can approximate by counting for 15 seconds and multiplying by four. Or any other wholly divisible amount. The shorter the time, the less accurate the count however.
44 master race here
>>36533590
ok just done it,got 76
>>36530701
>getting triggered by those posts like a tumblr whale
>>36533563
Did you know that you are literally retarded? I'm genuinely curious to know if you were aware of your severely low intelligence.
Are you a nigger by any chance?
No pulse am i doing it wrong?
>>36533867
No anon, you've finally left humanity behind
>>36527399
jet Li's resting heart rate average at around 100-120 very frequently and he's fit
Don't make an arbitrary standard that cannot be held to any objective reasoning
JUST
>>36534059
Same
>>36534059
What app is that?
>>36529785
kek
>>36534610
Samsung health
What the fuck you cunts? resting heart rate of 72bpm, i'm 25% fat, and consume heaps of nicotine and coffee. Like, I've had three cigarettes, four cups of coffee, and been hoofing my vape (fuck off) for hours.
How do you dipshits have such high heart rates?
>>36535073
A focus on high intensity exercise without an iota of low intensity steady state cardio
A light jog on off days does wonders for your heart and lungs, bruvs. It ain't even hard, it's the definition of easy.
>>36535110
This.
Focus on high intensity is very important.
This is scientifically proven.
4x4 HIIT on incline 2.5 incline threadmill with a heart rate monitor gives you retarded gains in a very short time.
It is painfull, so man the fuck up.
59
54
I do HIIT 2-3 times a week ...
>>70 bpm.
>>Started going to the gym about four months ago, do cardio after lifting 3x per week.
I'm not too worried.
>TFW when you run your heart rate has reached 283
6', 300 lbs builtfat and 53 =)
Am I dying?
What is resting? After I wake up or right now having wanked the everliving fuck out of my being?
>>36527399
>B-b-but cardio kills gains senpaiiii.... :^(
>>36537228
When you are sitting or laying down not engaged in any activity.
6'
250lbs
47" waist
77 bpm
>>36527616
thats normal senpai
>>36532617
125 bpm while walking?RIP
mine's 200 at 19km/h sustained
