I'm doing a full 5 day upper body routine. I don't train legs because I use my bike everyday for 20 minutes. Am I doing it wrong?
Besides I don't find juicy legs to be attractive at all. I'd rather just have a big upper body.
You are doing it wrong. I am w you that having giant legs is not attractive, but squats, DL, clean and press, are full body workouts, as well as leg lifts. They are probably the toughest lifts, but if you are going to the gym five days a week, you should probably do at least one of those lifts each day.
>>36525805
>squats are full body workouts meme
Do legs atleast once a week, I understand not wanting big legs but they wont grow big without much volume and frequency. Do it more for the general health and posture benefits that brings.
At least do something to train you hamstrings, they are not used that much if you ride a normal bike.
>>36527199
This, atleast throw in some RDL's or SLDL's.
>>36525818
This is bait
