>That feel when APT gives you a gut
>That feel when it gives the impression of being out of shape, despite your religious lifting efforts
What do I do guys?
Bumping. I've been stretching hip flexors and lower back and working on my glutes almost daily for a month already and I can't see any improvement.
>>36527157
>Falling for the stretching meme
Static stretching changes nothing.
just force your body into healthy alpha posture as much as possible until it becomes a habit
>>36525746
look at sources like this
https://www.youtube.com/watch?v=IKc6hwPvsHg
>>36527157
know that feel, I have tight as fuck hamstrings and a weak abdominal wall
>tfw doctor says I have small hernia
putting on socks in the morning is the hardest workout for me, no stretching will save me
