Did some wall angels last night and feeling pretty fucking sore today - reminds me of the days when I first started hitting the gym.
You boys done these? What kind of progress have you made using these?
Any complaints about this exercise?
I'm obviously just starting so nowhere near ready to make it more difficult yet, but when I can do this shit easily how do I jack it up?
>>36525600
Uh, what? People hold their arms straight up and call it exercise now?
https://www.youtube.com/watch?v=FfcvMXuT8ac
I imagine this would help a huge proportion of people on this board. I have a forward head posture, rounded shoulders etc
I'm not a fat fuck either. Probably closer to the ideal body than most on this board.
Please respond.
>>36525658
what animu is this
Bump, this seems like it might be useful. Surprisingly hard though desu.
>>36525614
It's used to practice proper scapular movement.
>>36528200
Will this fix my uneven scapula??My left trap,lat,shoulder,arms and chest are significantly smaller due to masturbating for years with my right arm and due to caring a bag on my left shoulder.
I must really fix this if I want to have any chance of looking aesthetic.
>>36528334
Fapping doesn't have such a big effect.
If you have a significant imbalance, go see a PT.
