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poorfag here, recieved a set of dumbbells and was wondering what
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Anonymous
2016-03-26 00:03:43 Post No. 36522887
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Anonymous 2016-03-26 00:03:43 Post No. 36522887 [Report]
poorfag here, recieved a set of dumbbells and was wondering what are some exercises i could do with them while im trying to save up for a gym membership
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Anonymous 2016-03-26 00:05:16 Post No.36522902
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Anonymous 2016-03-26 00:05:16 Post No.36522902 [Report]
>>36522887
Google it bro. Not a lot you can do if the dumbbells are light
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Anonymous 2016-03-26 00:06:12 Post No.36522910
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Anonymous 2016-03-26 00:06:12 Post No.36522910 [Report]
>>36522887

dumbbell thrusters
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Anonymous 2016-03-26 00:08:09 Post No.36522929
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Anonymous 2016-03-26 00:08:09 Post No.36522929 [Report]
Hold them while doing lunges, or hold a heavier one to your chest while doing crunches.
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Anonymous 2016-03-26 00:09:47 Post No.36522944
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Anonymous 2016-03-26 00:09:47 Post No.36522944 [Report]
>>36522902
are 10kg a good start?
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Anonymous 2016-03-26 00:09:54 Post No.36522948
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Anonymous 2016-03-26 00:09:54 Post No.36522948 [Report]
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>>36522887
Thread replies: 6
Thread images: 2
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