>there are "men" on this board that can't strict form OHP lmao1plate even once let alone for reps
just.
die.
>there are "men" that shitpost awful bait to a Korean cartoon board
>>36522818
Is OHP an important lift if im trying to get jacked like shit?
>>36522818
Why is his grip so wide? He's only making it harder...
What else should I add to SS for shoulder gains?
>>36522845
low test beta cuckold detected. keep working at it buddy, you'll get there one day lol
>>36522858
it's probably one of the most important.
>>36522860
because it's a shitty stock image and the photographer was a weakling nu-male that instructed him incorrectly
>>36522845
Its only "bait" if you can't OHP a plate, though
>>36522879
Waiter can you send this back, it's far too salty.
Daily reminder that you should do 70% pulling and 30% pushing for your upper body and that OHP and Bench should only be assistance lifts. Power cleans, chin ups and rows are more important. OHP is a meme.
>>36522818
>tfw you have aesthetic shoulders but cant 1pl8 OHP
JUST
>>36522818
But anon, I don't even lift.
>>36522818
Agreed OP, same goes for people who cant highbar beltless squat 315 or conventional deadlift 405
>>36523043
lol you may have just kicked op out of his own thread with those numbers.
bet your squat doesn't break parallel
>>36522818
>doing widegrip OHP
lmao
>>36522952
Stay weak
>>36522861
Heavy lateral raises
>>36523028
then post em faggot
>>36525157
I really like this meme :')
>>36525157
>Heavy lateral raises
Is it ok to cheat a bit on these? I can't do heavy with good, slow form
>>36525205
Yes.
Just remember to have your thumbs higher than your pinky, to avoid injury.
>>36525213
is this bait or have a been taught wrong
>>36525157
>annoying twink who doesn't lift and thinks he's an anime girl calling anyone weak
Holy fuck the irony
>tfw doing 3 sets of 8 of 1 plate
>Always notice manlets staring in the mirrors
>>36525254
>inb4 white knight army
>>36525157
please dont stop bantsing with people on /fit/, its even more funny coming from you
>>36525245
Probably a little bit of both with trappy
>>36525245
Internal rotation is a meme. I've talked about this to very deep detail many times before, but to summarize it all up: external rotation prevents you from sawing through your supraspinatus tendons - and you shouldn't worry about "isolating your lateral delts" by using pink dumbbells and internally rotating your shoulders (that's a meme for roiders), when you could be using heavy dumbbells and involving your entire deltoids into the movement instead.
>>36525352
Can you pause the press? I've been playing around with this at 70% working weight for the last week: stopping at the clavicle to eliminate the stretch reflex, combined with a 2 second pause right about when you get your head under the bar. That seems to be that point of no-return for me, and spoto press and paused squats have helped tremendously with their respective weak-spots.
>>36522818
I cant bench 2pl8 or squat/deadlift 3pl8 but i OHP 1pl8 for reps.
>>36522952
>pulling is more important than pushing
Why? For what purpose?
>>36522818
can't even do the bar famille
>>36522818
I can bench only 35 x 5
someone kill me
>>36525507
kilos, r-right?
Because most people, even on this board, don't look like the guy in OP image.
I fucked my shoulder and can't OHP at all currently. Normally can't get anywhere near 1 plate, but that's OK cause my gf still loves me.
>>36522952
>everyone has the exact same goals
ohp is my slowest progressing lift
>still more than a plate tho
but still slow as fuck to progress on.
>>36522818
If I'm just over lmao0.5pl8 atm, could I make it to 1pl8 by 2017?
>>36525533
FAGGOT
>tfw started bulking 2.5 months ago and recently started microloading
>brought OHP up from 85lbs to 110bs, started microloading and am now at 122.5lbs
Seriously bros microload OHP, super helpful and helped me break plateus.
My bench is sitting at 185 now and I need to microload to keep consistent progress too.
Bulking + SS is not a meme
We going SS -> TM -> Sheiko
>>36525639
If you give a shit about your OHP, don't do sheiko.
>>36525672
Well my plan is to eventually transition into powerlifting so OHP won't be too big of a deal, but I'm just finishing my novice/intermediate stages before I make that transition
>>36522818
>OHP is my best lift
>get great traps out of it
>realise people can roid up and get traps by doing jack shit
Tfw finally achieved bodyweight OHP
>OHP 105lbs
>Bench 155lbs
>tfw lanklet
>>36525157
when doing OHP should I be feeling it with the shoulder part near my tricep or does that mean i'm fucking my shoulder up?
>>36522818
>140 pounds
>6'2 inches, 188 cm
can't OHP more than 85 pounds
feels bad man
>>36525157
kys
damb and all this time i just been doing dropsets on the OHP machine /:
time to suicide
"Muh long arms" is just an poor ass excuse to suck at bench/any pushing movement. Tall short or fat there's no excuse for being weak.
195/6,5 with 130kg OHP
>>36526591
why u never post vid :;/
>>36526718
https://www.youtube.com/watch?v=GWpnH1xG6Kw
slight hip thrust.
>>36522818
Congrats on your new pr, weakling.
>>36526728
Shit. You strong motherfucker you.
>>36523043
>tfw hip disorder that causes immense pain in hip flexors if I don't squat and deadlift in a stance almost as wide as the barbell
>tfw sumo deadlifts and sumo squats work best for my leverages anyways
Could be worse. The only thing I would consider a downside of it (besides no highbar which is fine because I never knew the difference) is autists telling me I'm not a man because I don't squat highbar or pull conventional. All but one of these semesters have been weaker than me IRL, too.
>>36522818
>There are "men" on this board that can't Olympic press 225 lbs.
>>36522858
No, all lifts are important, OHP mostly hits shoulders and like chest and somewhat upperback area, if that's what you want to get ripped on, then yea sure, but you need a good combination of everything. Look into strongman 5x5, it's a good starting point if you're actually being serious in your question.
>>36526834
>semesters
Wew lad
Meant memesters
I can comfortably get 72.5kg but 75kg feels impossible.
>>36522952
You're an idiot.
If one is concerned with strength, the OHP and to a slightly less extent the bench press are critical components of that.
If one is concerned with "aesthetics," I imagine that includes deltoids, triceps, and pectorals. None of which do power cleans, chin ups, or rows work to a significant degree
>>36522952
Daily reminder to kill yourself, hopefully tomorrow I won't have to remind you
>>36526846
>strongman 5x5
The 1pl8 OHP standard is a little low if you ask me. I know you use smaller muscles to move it and yadda yadda, but the fact remains that sixty kilos is not a lot of weight, period. That said, depending on how/if you train it, I can see why it would take some time to accomplish. I can easily see someone who trains for Strongman or WL getting there before the average fitness enthusiast or someone whose training doesn't include OHP.
I'm also not saying that it's a bad measure of general fitness, but if you're gonna brag about something, brag about the 3pl8 squat or 4pl8 deadlift.
>>36522858
It's quite important for traps (not the sexually confused tripfag), triceps, and deltoids. There IS other shit that can work these, but OHP will save you some time, strengthen your shoulders which is handy for long term joint health, AND give you that functional strength needed to shove a male cheerleader overhead when the female cheerleaders tries to tell you that you aren't an athlete because golf isn't a sport and you have mild autism.
But that might just be me.
>>36526886
To be fair, a 3playt squat ain't shit either. At least for someone who actually lifts and isn't a 115 lbs girl.
>>36526886
No one cares what you squat and diddy. 1/2/3/4 1rm still look dyel.
>>36526914
>A 3PL8 squat ain't shit
Most normal people have trouble doing the bar you deluded muscle man.
Whether you want to believe it the majority of /fit/ who are honest about their lifts are truly stronger than what is considered the norm unless your country literally trains its people to be in olympic sports then you're a fucking super human.
Seriously even a 2Pl8 squat is pretty impressive it always puts a smile on my face when I can see someone can at least do that it shows they've taken the gym seriously.
I just started SL 5x5 a month ago and OHP gives me the most trouble in terms of progression
Although considering a 1 plate OHP is supposed to be proportionate to a 2 plate bench, 3 plate squat, and 4 plate deadlift I guess it makes sense
>>36527030
5x5 is rather rough for OHP progression - 5x3 or 3x5 is where it's at.
>>36522818
But I did that today.
;)
>>36522818
>there are "men" on this board who cant rep 2pl8 strict standing The Press ©
>>36526728
Suomi perkele
>>36522952
Let's play "spot the nigger who doesn't lift". Oops, found him.
OHP ARE GOAT. FRONT SQUAT IS GOAT.
PUT THEM TOGETHER AND WHAT DO YOU HAVE?
>>36529292
God tier olympic physique
>>36526946
>tfw the way people react when they tell me my 120kg squat is impressive and i tell them i'm warming up to a 160kg squat
I personally feel like i'm weak as shit, but it's amazing how weak the real world can be.
>>36529300
Yeah I was about to deadlift 4,5pl8 and someone was impressed with my 3pl8 warmup.
>>36522818
Yeah, there's no lift quite as manly as pushing the bar right over your head.
>>36525615
In 9 fucking months?! I would fucking hope so.
>>36525418
Anyone else have any opinions on pausing the press? It feels good, but I don't want to fuck up my delts y'know? TC went ghost on me.
i cant even do halfplate
>>36525418
There's nothing wrong with paused reps.
They take the stretch reflex out of the equation, thus not allowing you to lift as much weight. But on the other hand, the increased strength and endurance demand will make you stronger.
Many people use paused reps to make them stronger at the bottom of the movements - spoto bench and paused squats are very popular.
Also, if you do the concentric movement (pressing) as fast as possible, pausing will also train your power generation.
But, I don't recommend using paused reps as the primary lift. I'd say keep it as assistance, and still do the non-paused movement as the main lift. This is because, again, you can't lift as much weight with the paused reps.
>>36526728
Mirin
>>36526855
Try doing 73.5kg then. And then 74.5kg. And then when you will be managing 75.5kg before you even notice.
>>36527030
99.99% of the people who do SL get stuck at sub-50kg OHPs.
I recommend you switch to a real program like SS instead.
Also read pic related for more tips.
>>36529577
trappyplsgo
or turn off your trip
>>36522952
Why is pulling more important? I read this everywhere but have no clue
Is it just me, or is the guy in OP's picture using an extremely wide grip? I can OHP lmao1pl8 for 5 reps, but my grip is much narrower.
>>36529601
because idiots generally do tons of pushing without working their back, so by telling them to do more pulling than pushing they end up doing about even
>>36529612
Yes.
>>36529601
It is because pulling uses more back and biceps muscles, where as having a strong back is very important for good posture. Most people have rounded back and internally rotated shoulders, which is associated with a weak back and tight anterior delts and pecs.
That guy is just trolling however, 90% of fit is trying to look better naked/for chicks, where you need big pecs, arms (triceps are 70% of the upper arm) and broad shoulders. All associated with pushing exercises.
>>36529577
>But, I don't recommend using paused reps as the primary lift. I'd say keep it as assistance, and still do the non-paused movement as the main lift.
Of course, currently doing paused press on bench days and spoto press on the press days.
I tried googling the paused press but the most I found was a discussion about eliminating the stretch reflex at the bottom. I guess I'll see how it feels Monday. It doesn't seem like anyone really pauses the rep in the middle of it, which had me worried there was potential for injury that I didn't see.
Thanks for the input, TC.
>>36529655
>>36529619
Thanks chappos. Also, has anybody got pics of trappys pooper?
>>36522818
>>there are "men" on this board that can't get into Medicine let alone finish their Masters degree
>just.
>die.
>>36529577
Please stop posting
>>36526946
>the shit coming out of your mouth
Fuck off retard, 2pl8i squat is shit tier.
>>36522818
i just hit 95lb 3x8 two days ago. slowly creeping out of absolute shitter status. I'll hit 1 plate soon enough.
>>36525157
>Not klokov pressing
>can ohp 140
>cant squat or bench 2plaet
send help
>>36522818
>OHP
It's just "press"
Also press is best lift.
i-i used to struggle lifting like 50 pounds, but I switched routines and yesterday when I lifted 55, it seemed so easy that I went to 60, and did all of my sets at 60. It's literally nothing, but I'm feeling it and I got so excited.
I'll get there one day, OP
>>36525157
Trappy, what's the ideal grip width for a manlet? 5'7 or so here
>>36525157
Pretending to know anything about what you preach when you don't practice
Just fucking go. Pls
>>36525157
So trappy do you like benis?
>>36525157
nice...great form, good advice, hot guy
>>36525157
Aren't you one of the people OP is referring to?
>>36530528
Vertical forearms.
The grip width will depend on your limb proportions, not height.
>>36530547
Of course, who doesn't?
why am i getting a pinch/burning in between my shoulder blades when i ohp
how much is 1 plate?
i van only lift 90 lbs
>>36530528
>taking advice from a mentally ill literal twink fuckboy degenerate
m8...
>>36530675
Trappy, am i considered strong if i can straight leg deadlift 4pl8 beltless in oly shoes?
>>36529577
Based trappy.
>>36522818
not trolling, is it supposed to be pretty difficult to OHP 1 plate? I do 1 plate for reps and I've only been lifting for about 10 months. I can't even bench 2 plate for reps yet. Could my form be shit and it's helping me lift more than I would with good form? I keep my legs straight and everything, but sometimes I wonder if I'm leaning too much.
>>36525157
dat lock out
noooope
>>36530675
trappy, do you have any advice on how i can get a gf?
>>36530877
I'm pretty sure that either your bench or OHP form sucks.
1 plate OHP should be enabling a 2 plate Bench. So you either aren't OHPing with proper form as in rest the bar on the delts, push up, lock out, repeat or simply fucking up Bench with either not having the proper leg drive or shoulder/hand positioning.
>>36526946
>Most normal people have trouble doing the bar you deluded muscle man.
No they don't. At worst they might be completely unadjusted to the movement, but that can be fixed with 5 minutes of practice. The only people you can reasonably expect to struggle with the just the bar are geriatrics and amputees.
A 2 plaet squat means you've been lifting for almost two months. You're basically trying to say that, because you can break 100, you are better at golf than someone who doesn't golf AT ALL and are therefore a good golfer. Which is wrong. You aren't a good golfer, or anything close to it, until you can break 80 on the reg.
Likewise, a 3pl8 squat is not impressive for a male with all his limbs between the ages of 15 and 50. It just means you know what you're doing and have been doing it for MAYBE 6 months. It's the weightlifting equivalent of breaking 90.
>>36529310
I have had people staring in absolute wonder at me squatting 530 lbs. Now, that IS a considerable amount of weight, I weigh 230 lbs. That's recreational powerlifter tier, and these people are acting like I'm God come down from the heavens to bless humanity with his Holy Squats.
>>36529577
>pausing will also train your power generation.
No it won't you unlifting dipshit. Actually doing the press FAST will do that. The best thing pausing might do is increase your maximal strength (which will indirectly increase total power), but even then it's only ideal for more advanced lifters who aren't making mad gains with the regular movement.
You need to stop posting your shitty, overworded advice and LIFT SOME FUCKING WEIGHTS. It will be illuminating.
>>36530238
A press is a category of lift where you push the bar away from the center of your body. Like in the standing two hands press, the bench press, the leg press, and the standing barbell leg press.
Calling the Standing Two Hands Press simply "The Press" is a conceit that exists solely to fuel the speaker's smug and artificial sense of superiority, and will leave people who know what they're talking about asking "WHICH press?"
>>36530528
Don't ask Trappy, just Read The Book. Starting Strength goes over this in great detail, dipshit.
>bench 215
>OHP 125
Is something wrong with me?
>>36531256
>2016
>reading a book when you could get an answer directly with no confusion thanks to followup questions
>being this much of a fuck
get with the times grandpa
>>36525352
A literal dress wearing faggot telling people he knows more about building muscle than a body builder. Okay buddy, keep wearing womans underwear and leave the lifting to the real men, K bud
>2 months ago
>on top of the world in shoulder gains, military pressing 225 on BB for 8 reps and 95 lb. dumbbells for 9 reps
>strain a shoulder tendon and still can't work a shoulder day in between my chest days due to pain/soreness
this sucks family
shoulders are my pride
I didn't even realize I was overtraining them
>>36531241
>"WHICH press?"
THE press motherfucker.
>>36531278
You're form is wrong.
>>36529577
I want to ask an honest question. I'm not trying to insult you or tell you to go away. I just want to ask one serious question I've been wondering since you first showed up.
Why are you spending so much time writing advice for lifters when you have no personal experience with the matter?
I listen to what lifters like Mark Bell, Brian Shah, George Leeman, etc say because they have a reputation that they earned. All of them are strong as shit. You aren't even well read, let alone strong so I have a hard time understanding why you do what you do. If you want autists to fawn over you for being a tranny, you don't have to give newfags Bodybuilding.com tier advice.
>>36532205
Trappy works as a strength coach.
>>36532266
Please be trolling
>>36532205
>you have to look like you lift and be strong in order to be a good coach
>>36522861
more ohp
>>36532205
>the concept of teaching is beyond me guys help
why are we listening to this trappy character? are there even pics of this guy(/grill???) is it fit?
>>36529577
Hey trappy would you please help me with a strength routine with accessory lifts.
>My stats at the moment
>156kg deadlift
>129kg squat
>102kg bench
>61kg standing ohp
>>36532296
>>36532765
So if I taught a German class, and let's say I was a really good teacher, but I didn't speak a word of the language would you take my course? No.
Knowing the material and having experience with the material are two different things. Having the experience to be able to interpret and apply your knowledge is just as important as knowing the material is. All trappy is is a talking version of SS. It's opinions are whatever it read in SS or on SS forums. It's ability to actually work with and help individuals is limited to what it read and heard people say. This is why a strength coach needs to have at least halfway decent numbers to be respectable.
I can bench 295 for one rep after two years of lifting and I've never had a single injury from benching. I would say, based on that, I could help coach someone who is a total newbie because my number is halfway decent and I never got hurt doing it.
My deadlift is at 405 and I injured myself very badly twice performing the lift. I would not say I'm qualified for helping coach a newbie on that lift because it's a shit number and I obviously have much to learn before I can go telling others what to do.
Trappy, as far as I'm aware, has no impressive numbers whatsoever, so I'd say it isn't qualified to give any advice on anything.
Not hating - I love my trap porn as much as the next anon. I am just criticizing the dick riding white knights. None of you trappy fans would support it if it wasn't a cute trap is what I'm getting at here.
>inb4 lel @ weak lifts
If any of you supporters need to listen to anything trappy says, you aren't anywhere near my lower-intermediate stats so fuck off I'm trying to have a legitimate discussion about our tripfriend.
>>36532863
dunno, but >she is a coach I think.
>>36534794
>>36534794
Eh, brah - listening to TC's advice actually got me to just about where you are. I've been recovering from a severed AC ligament and she suggested spoto-press to help build strength in the upper back at the bottom of the lift. I had plateaued at 185 with pain, currently repping 245 without pain. Haven't gone for a 1RM but I'm guessing I could hit just about 280. Been at this for just about 10 months.
The thing is, Trapster's only been doing their thing for a little more than a year and a half. Most of the advice given is doled out to people who are beginners - people who are generally trolled to shit on this board. Even though she may be doing it for attention, it's still helping people.
The thing that gets me is if we all bust our asses instead of trolling each other over pronouns or trying to get e-boipussy the newbs could actually start to make it, and TC might actually become a really solid coach.
>>36535082
Huh. When you put it that way trappy doesn't sound that bad. If it does inspire decent lifters to quit trolling and DYELs from giving poor advice that would actually be great.
Eh I'm not exactly a supporter of trappy but I guess I now support what it's doing. If everybody wasn't a lazy piece of shit and read SS and other good books it'd be ideal, but this is the next best thing.
>>36535164
Things got pretty wild about a month ago - TC was constantly avatar-fagging and basically posting porn every once in a while. The Trappy Internet Defense Force was going nuts over it, following them to every thread she showed up in - they'd banter back and forth with their <3's and bby's. Shit got weird though, real sexual as is the mode of frustrated internet incels. Then a portion of /pol/fit/ formed the Schutstrollfel and a war broke out for a week - dozens of threads a day demanding TC leave or an hero, white knights going crazy, TC flip-flopping about leaving the board altogether.
It's a shame. It seems like TC knows what's up though, she's not really posting for attention anymore. The Schutztrollfel just makes things worse by spamming 'kill yourself'. And the Trappy Internet Defense Force should just fucking lift instead of jerking it to someone half way across the world - then maybe they'd get a little action of their own.
I just wanna get better at lifting weights, mang.
>>36534970
kill yourself, he has a good point
>>36535368
>good point
>starting argumentation with "So if I taught a German class, and let's say I was a really good teacher, but I didn't speak a word of the language would you take my course? No."
Pick one.
>>36535404
The analogy wasn't great but everything else he said has merit.
I think trappy is doing a great thing for the board so I'm not trying to be a douche, but instead I'm just being rational.
>>36535422
>saying you need impressive numbers to be qualified to give advice on anything
>having a good point
Pick one.
>>36535454
ok whiteknight
>>36535463
"Being a whiteknight" is not a synonym to "not being a retard".
>lifting for 3 years
>couldn't rep 1pl8 without pushpressing until a few weeks ago
I could literally strangle my dumbass for not caring about form for all this time.
>>36531135
>setting strength standards based on number of pl8s disregarding completely weight class
Please just stop.
>>36526937
Those are dyel 1rm, 1/2/3/4 at 5rm is bretty gud for normies, avg for lifters
>mfw there are "men" on this board who can't:
>backskwaat triple of bw
>benchpress double of bw
>deadlift 4x of bw
>OHP double of bw
>3x bw weighted pullup
>5x bw weighted dip
>complete ironman in 9 hours
>run spartathlon in 22 hours
>didn't even climb Annapurna without supplemental oxygen
Why bother living?
>>36535536
>average for lifters
Depends on how you define lifters.
If you mean people who have been training off of a good program religously and with good nutrition/sleep for at least 6 months, then yes that is pretty average, if not above average.
For the general gym goer, that is definetly above average.
Depends on perspective senpai
>>36531197
Of course it will train your power generation, more time under tension in the bottom of the lift will make you explode out of the bottom and make the whole lift faster. Speed bench or speed anything is the biggest meme there is
>>36531278
No, I'm at 225 bp, 130 ohp
>>36531197
>if you do the concentric movement (pressing) as fast as possible, pausing will also train your power generation.
>No it won't you unlifting dipshit. Actually doing the press FAST will do that.
>>if you do the concentric movement (pressing) as fast as possible
Good job being a retard.
This thread is full of cancer.
>>36529577
>>36530675
Pls respond
>>36535777
>trips for this
is trappy that cute tho
>>36535793
>>36522818
You act like you know your shit but you use a pic from bb.com?
Do you even press m8?
>>36535824
Fucking FREAK
>>36535854
>getting this triggered
>>36529577
What's your ohp Trappy?
>>36535856
literally assblasted
>taking lifting advice from this dyel because you want to fuck it
I OHP 45s dumbbells for reps does this translate to a 1 plate press or near it?
>>36522818
I just started starting strength. I have a history of working out years ago but never did OHP. I'm currently on my first week of SS and I did OHP 3x5 70lb with very good form
a-am I making it gusy
>>36536097
>not taking lifting advice from this dyel because you want to fuck it
>>36536097
Nah, brah. I already have my coach-crush.
Just did 115x5 today lads. Although I kind of cheated on the last rep by using my legs for momentum a bit. Still counts, r-right?
>>36536166
>having any movement in your body whatsoever when doing OHP
btw leaning back at the waist is wrong too. You should be standing straight as a fucking board up and down through the entire exercise
>>36536174
>leaning back is wrong
Call us back when you're not pressing baby weights anymore.
I've been stuck at 80 pounds for 5 reps for weeks. I try 82 pounds and only just today managed to get it off my chest for the 5th rep, couldn't get it past my head though. My sleep isn't that bad but it's the last weak link in my schedule.
>>36522818
I can desu senpai familia tbqh. I'm 190lbs and pretty swole.
>>36536339
Call us back when you're not cheat pressing heavy weight to feed your ego faggot
>>36525507
Just keep at it.
>>36522818
I have shoulder problems fagboy
>>36526369
Eat and keep working out.
>>36526591
You don't understand physics, do you?
>>36525352
You can isolate the median/lateral head while externally rotating. Just bend over(not too far)
>>36532205
This fucking fallacy again? You don't have to be strong to be a good coach. You also don't have to be fast at menial tasks to be a good manager. Stop with this shit. You are undoing centuries of work of the greats like Socrates and other champions of logic.
>>36534794
Being good at something doesn't make you a good teacher. Kill yourself.
I saw this thread and decided to test how many sets I could do today. Did 7 of 135 for 10-12 reps, felt great. great kind of pump haven't normally been getting.
>>36535368
No, his argument is shit tier and breaks all the rules of thought and logic. It's like a case study in fallacy usage.
>>36535463
Back to the short bus.
>>36536339
Weight isn't an excuse for bad form
>>36537362
>>36537355
>>36537346
>>36537315
>>36535474
>>36535454
>>36535404
>>36534970
>this many white knights are thirsty for trappy's feminine cock
Wewlad it was a simple question. I never attacked your precious waifu whose face you'll never get to touch. Stay virgins.
>>36525262
I'm a DYEL manlet, I always mire when people do big weight
it's inspiring mang
>>36537410
Wew lad, learn to read it kill yourself
>>36525157
>>36522818
>PEOPLE ACTUALLY LISTEN TO A MENTALLY ILL FAGGOT WHO CAN'T EVEN OHP 1 PL8
Jesus no wonder all you fags are fucking weak and can't OHP 2PL8 LMAO
>>36537559
Wew lad
>wanting so badly to be thanked by a dyel trap
>>36537410
to be fair it is mostly the same 2 guys arguing over it
>>36525157
Kek. I barely go on fit but the last thing I remember seeing this shithead post was that he/she was gonna stop posting in all threads except for one general.
What a cunt.
>>36522818
>there are boys in the world that get validation from belittling others and call themselves men
>>36529292
Why are front squats GOAT, but back squats aren't?
I've been stalled on 115 for like 3 weeks. Why am I so WEAAAAAAAAAAAK
