If I ate at maintenance, and didn't lift (but stayed active) would my lifts drop?
>>36521418
yes, big time, unless you're on steroids.
I stopped lifting for 3 months and my muscles just melted away. It took a full intense month to get back to where I was
I doubt your 1 rep maxes could become any lower
>>36521487
Shots fired
If you ate at maintence but lifted and in took enough protein and nutrients would you gain muscle and lose your fat
>>36521418
Obviously you fucking retard
>>36521418
Shit starts to go backwards after 3 days of not exercising. Not majorly at first but it picks up pace pretty quick
>>36522475
No not really it's called maintenance for a reason
>>36522475
Yes but not much of either. You can alternate cutting and bulking every few weeks and get a recomp
>>36522475
>>36524653
Probably best to find out your true tdee by measuring for two weeks or so and then alternate +-300kcal weeks for a slow and steady recomp
