Redpill me on post-workout recovery.
Useless. Just eat a protein rich meal
post workout recovery = a big meal
It's important to get the proper amino acids into your system. Just buy some BCAAs or something.
>inb4 a bunch of faggots insist a Big Mac is good enough
No, just a simple meal won't cut it.
S H I L L I N G S T O N shillllllllllll
>>36521360
"food" has the proper amino acids, please stop shilling for supplements
>>36521408
How sad.
>>36521435
what is sad, newfriend?
>>36521336
>>36521349
>>36521408
>these are the people giving you lifting advice
Top kek
>>36521490
You.
>>36521360
Bcaas don't do shit. Eat real food.
You guys are either a fucking joke or bad trolls. You can find amino acid content on any food by googling it.
Bcaa supplements don't feature "super dope/unique/based amino acids" that aren't found in normal food
>>36521579
Y so mad though? haha I just asked a question.
