I weigh 120lbs. I have skinny as FUCK arms and pencil fingers.
How do I fix this shit?
lift
sticky
Start by reading the sticky.
>>36515660
>>36515684
Are you both retarded?
>>36515811
READ THE GODDAMN STICKY YOU PLEB.
>>36515653
first read the sticky
then go lift
>>36515811
>not understanding even basically how this board works
Read the sticky you frail faggot
>>36515869
>>36515831
>>36515684
>>36515660
I asked for forearm thickness
Not nutrition advice
>>36515930
READ THE FUCKING STICKY AND GO TO THE FUCKING GYM
>>36515653
who is this semen demon?
>>36515930
read the sticky and eat moar
>>36515930
>I asked for forearm thickness
>Not nutrition advice
sticky
>>36515653
eat you fucking faggot.
you have skinny arms and pencil fingers because you're a goddamn skeleton
>>36515930
lol
Retard
>>36515930
sticky
>>36515653
why do people think you can get away with asking such vague bullshit on a fitness forum?
like you didn't even specify your age/gender/or height and you expect random strangers to be able to help you? educate yourself first.
try reading the sticky
Are you so stupid as to think that you can find a method to increase your forearm size and NOTHING BUT your forearm? Holy shit you retard, read the sticky, EAT MORE, LIFT MORE
