I have discovered a way to do preacher curls without a rack. You just get in a squatting position with your barbell, rest your elbows just ahead of your knees, and do curls. The weight on the bar makes it easy to lean back a little, it will hold you in place.
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or you just stand and do curls and hold the bar...with your arms
>>36511315
>preacher curls
Learn to read
>>36511182
Woah! This idea is revolutionary. Holy shit.
>>36511315
Preacher curls seem much more effective to me. Maybe I'm doing it wrong, but I struggle to actually isolate the biceps doing standing curls. I feel it more in my forearms.
I think there's a name for this though
>>36511182
>what are concentration curls: The Thread
>>36511491
>concentration curls
>with a barbell
