Who else here /skipsbreakfast/ ?
>>36509677
Can't eat when I wake up so yeah.
Black coffee is breakfast.
>>36509677
i am skipping lunch and breakfast .
something weird has been happening.
my dinner is a shitton of vegetables and enough chicken for protein, and even though i dont eat more then 1400 cals i can barely eat it all.
usually i go to bed hungry but the past month after i cut everything but veggies and chicken i never ever feel hungry when i sleep.
>>36509677
since I've been working a physical job I've noticed I need to eat something for breakfast
>>36509677
right here
wish i could eat it though but im never hungry. up at 6 to be at work by 7 and i dont get hungry until maybe 10
>>36509677
I just have flavoured water for breakfast, chicken salad for lunch and chicken/steak for dinner with some veggies.
>>36509687
>Can't eat when I wake up so yeah
I can't wake up when I don't eat.
>Breakfast
>Break
>Fast
So you never eat?
>>36509677
English breakfast looks decent but for those fucking disgusting mushrooms. Thats why American breakfast will always reign supreme.
>>36509687
I cant understand this mind set. When I wake up, Im ravenous.
I eat breakfast during lunch hours .
Made a chorizo, egg and sausage burrito today @ like 3:00pm
Had an actual breakfast for the first time in months today (bowl of oatmeal). Normally I just drink a few cups of coffee
Definitely had more energy and better mental functions
>>36509707
stomach shrinks and expands bruh
this is why competition eaters dont just stop eating before a comp
>>36509677
if I skip breakfast I have to eat more for lunch or dinner so no
>>36512150
Caffeine from yesterday
wish i could eat a big breakfast but I rarely have time because of school and not much food.
No time during mornings + I get to eat a bigger lunch and dinner.
This way is truly the best way to cut. Only 2000 cals daily and I go to bed satisfied
You eat breakfast for a week, and you are hungry as fuck when you wake up.
You skip it for a week and you don't feel like you need it at all.
Its not a hard concept.
>>36509677
>>36509687
im glad i found you my brothers. I thought i was fucked. Ive taken to eating "breakfast" before bed. like a bowl of cereal or something then you dont miss the meal
>>36512481
>>36512779
You guys are literally accidentally doing intermittent fasting. It's not a bad thing.
I usually chuck some fruits, nuts, whey and milk into a blender as breakfast. I'm not keen for solid foods until I've been awake a couple of hours. Before I did this breakfast was a real chore.
>>36512785
lol is IF proven to work? i hope so because i like this lifestyle
Yeah intermittent fasting has been working well for me.
>>36512644
My man! Pretty much what I do, been on 16:8 intermittent fasting, feels great and I look more shredded everyday
>>36512827
There's nothing magical about fasting for a short period of time. It makes it easier to eat at a caloric deficit for a lot of people and it's a huge time saver.
I'm lazy as fuck so I eat just one meal a day, about 1800 calories of meat, vegetables, and rice. The rest of my calories come from whey and an occasional protein bar.
>>36512913
well im trying to bulk, been hitting my calories though with the IF
>>36512827
combine with yohimbine HCL for better results. keep an eye out for the threads on '/fit/ to research. you have to not eat for several hours after taking, and do ~20 mins light cardio like an easy walk or something
