Any tips on height gainz /fit/? I'm 5'7 just wanna know if I can grow with any workout?
>>36506516
Bodyweight neck hangs 1xF
>>36506516
hanging stretches daily
fixing your posture
boots with lifts
>>36506552
based
I'm 5,9 18yo
Will the manletism be forever?
>>36506516
Staying away from this cesspool is probably the best thing you can do for yourself if you're concerned about your height
>>36506552
No.
Try weighted neck extensions 1xF instead
>>36506798
Honestly having been here for months has gotten me jaded about the insecurities and I accept that. The small tid bits of marginal informational nowadays still outways it, also I find the manlet vs lanklet memes hilarious.
if you want to fucking destroy your neck and look like this lady when you're older then listen to these retards telling you to do weighted neck extensions.
Eating more and maintaining good posture is really all you can do, anon.
