I'm working out every other day doing compounds only, but I feel like I need bigger arms. Is it a good idea to hit arms only on an off day?
>compounds only troll
don't fall for this shit.
>>36505330
Why don't you do your biceps and triceps isos at the end of each workout? These won't hurt progress.
Cmon anon.
>>36505330
>compounds only
Don't do that. Compounds are meant to be the solid base of your workout, but isolations should be done aswell, after you're done with compounds.
>>36505330
Add curls and skull crushers in the bench press day, that's what l did back when l did SL and it was great
>>36505398
>>36505360
Why shouldn't I do comp only? I've gained 12kg in 6 months, killing my skelly mode
>>36505891
Even powerlifter s do assistance work. Bigger triceps = bigger bench. You said yourself you aren't happy with your arm size, so you've answered your own question
