ITT: gym triggers
>>36503278
i get triggered when i have to go over to the benchpress and show everyone how much of a weak faggot i am benching 90 pounds
>>36503282
lol youre on of those
I dont like when twinky bois take over the bench
>>36503299
just a weak as fuck chest, and nobody to spot me so i go lighter than normal
>>36503307
I started out benching the bar but I don't even warm up with 95 now... wtf have you been doing senpai?
>>36503320
i've only been working out for a few months
i had to go on a hiatus because i didn't have a car to get to the gym, thats all sorted out now tho and my bench has been getting a little better every trip
>>36503320
Bitch I bench 315 and I warm up with 95. Shut the fuck up
>>36503299
We all started somwhere
>>36503341
Ik im just memin
I started with the bar a year ago
>>36503340
You okay, anon?
>>36503278
How about faggots who don't leave their smartphones in the locker room?
>>36503351
What if my mom calls
>>36503340
>315
We all start somewhere I guess. You'll get a big bench someday, just keep at it.
>>36503307
New years reslutioners doing crossfit in the freeweights room
>>36503351
fuck off, i keep my tracker on my smart phone, luddite.
>>36503299
fags like you are the reason why not everyone will make it. You should be ashamed.
>>36503282
same senpai
Asians who are clearly on steroids
I love asian girls but asian guys at the gym piss me the fuck off
Someone literally surrounded with dumbells
>>36503408
>people who are bigger than me
>>36503278
Weird middle aged men who grunt loudly on every rep and don't ear deodorant.
>>36503307
>nobody to spot me
https://www.youtube.com/watch?v=fEUvI8Q6JDk
>>36503419
Planet Fitness might be for you.
>>36503426
That's stupid breh, PF is full of middle aged people
>>36503420
>arching is back
>feet not pressed down flat
What the fuck am I watching?
>>36503433
Smelly middle aged WHITE MALES?
>>36503278
>indian guy that wears a hat..at 1am
>has 300$ worth of adidas clothes and what I can only assume is a pair of 150$ shoes
>gold necklace
>is lifting 10kg dumbells and curls 20kg.
I am laff.
>>36503439
WHITE DEVILS anon, but plenty of poor latino folk workout there too
>>36503426
>>that stupid meme
Planet Fitness is the only option for second shifters in my neck of the woods, and it's loaded with hardcores when I go, with a few cardio-only hamplanets and the occasional Down Syndrome exerciser (I'm not kidding). Still, it's PF or nothing at midnight where I live.
Asians. Manbuns.
>>36503408
nah - you hate them, because even they have bigger dicks than you
>>36503521
>Manbuns
>>36503437
a bench press
Was at 24h today
3 guys in the corner yelling and slamming medicine balls to the ground then jumping and doing push-ups while cheering each other on
One girl who looks autismo hanging around the guys the tries to do weird cable flys but gets discouraged so she just stands around and listens to her iPod
Her friend tries to get autismo girl to do these fucking weird workouts, like getting hyped and cleaning and jerking Dumbbells
Did not know crossfiters travel in groups
>>36503420
this guy has the GOAT roll of shame
https://www.youtube.com/watch?v=z_YfEeQvq9k
>>36503521
I hate this shit. I have long hair (about 14 inches) and when I am at work or lifting I put it up in a bun on the back of my head to keep it out of my face and off my neck. It's not a fashion statement.
These fagets have like 3 inches of hair on the top of their heads all tied up in a tiny knot. They piss me off and somehow give me a bad name at the same time.
>>36503659
This is my fucking technique
That's alpha that he did it with 390 tho, I think the biggest I've bailed on without a spotter is like 280 lbs
>>36503659
>Those calves
I feel for him
>>36503278
The guy who brings his fucking dog in, and doesn't get kicked out because he's friends with the owner.
>>36503278
That guy who stands RIGHT behind you when you're giving everything you have into the last drop set. If you're one of those people back up before you get clocked in the face
>>36503351
I want to get some reading done in-between sets
>>36503954
Why don't you cut your hair like the rest of your gender
about 20 treadmills to choose from
i'm the only one using one
guy comes and uses the one right next to me.
>>36504706
gender is a social construct
when fucking dyels don't put their weights back
>>36503351
>people actually cry like babies over other people having active social lives, families, money for a phone, and the sense to track their workouts
People texting
On the bikes is not as bad but the amount of women who get to the treadmill and just walk whilst on their phone just pisses me off
>>36504809
>sense to track
Is it really that hard to remember which weights you picked up and put down last time?
>>36503419
What's wrong with not wearing deodorant at the gym? Sweating during a workout is natural and to be expected.
>>36503278
>jeans, boots, and a polo guy
>>36504862
Nothing as long as you don't smell like farts and curry
>>36503446
>wears a hat..at 1am
>hats are only for certain times of day
>>36504862
because some people smell worse than shit
this one time I was changing in the locker room and in comes this fat guy, he smelled like old pizza and vomit. And this was BEFORE his workout
>>36504706
Are you fucking serious lol. When will this meme die. He's not wearing a fucking dress or panties, or braiding his hair or wearing makeup. He's letting his goddam his grow. Like basically fucking 20% of men do, it's not easy that crazy, or rare, or weird. I feel like everybody who hates on long haired dudes is either balding, has no patience to grow hair, or has a oneitis who had/has a long haired boyfriend.
>>36503408
Let taste that sour grape little guy
>>36504719
Go on...
>>36503278
People who complains about using powder
Seriously, if you can't stand powder in gym, just get back to your mom's clean bed and get ass fucked
>>36503954
Looks like a style to me.
>but my special hair to put in bun
>>36504942
powdered sugar?
Boisterous asians.
Guys training with their gfs and having loud conversations / flirting.
Weights not being put back in the correct rungs / holders, so they get all mixed up.
Going to use the water fountain at the same time as someone else and 1) if you go first, feeling rushed to drink quickly, 2) if you go second, feeling like you are forcing the other guy to drink quickly
Catching someone else's eye repeatedly when you don't mean to.
Loudly talking to yourself and then realising you aren't actually alone in the gym.
>>36504942
>when people try to be edgy but it makes no sense
Spotted the redditor.
It's like when people who don't usually curse try to curse because the people they're around are cursing and they say things like "shitting hell"
>>36504835
>go outside
>run
What is the issue?
>>36504846
Not that anon but yeah, it is. I keep a log in a little notebook with me but there's apps for it too. Remembering lifts from one session to the next is easy but tracking progression is not easy
And I browse fit and instagram between sets on my phone :^)
>>36503278
>people who dont rerack their weights
>people that come too close when you are doing stuff with free weights
>smelly people, people that use perfume
>roidheads being roidheads
>people that take 10 fucking years to finish in their locker when im right beside them
For some reason olympic lifters at my gym literally spread their shit everywhere. They bring their bag into the platform room (when there are lockers available) and then proceed to just empty it out across the entire room. Oh I need this extra set of shoes 10m away from the platform i am using. I also need to have an extra set of sweatpants 10m away from that set of shoes.
REEEEEEEEEEEEEEEEE
All i have is a notepad and waterbottle and I place them on top of each other and right next to my platform.
Also people that wear hats indoors.
>>36504904
>balding
SHUTUPSHUTUPSHUTUP
>>36504846
If you're a bodybuilder, yes. My workouts usually have anywhere from 30-50 sets of 8 reps or more, almost all at different weights.
If you're a dyel novice idiot or a fat powerlifter fuck who only does 5x5 or something then maybe it's easy to keep track, but when volume actually matters then you need to track it perfectly.
>>36503320
I bench 2.5pl8 and still warm up with just the bar. The only compound I put weight on during my first warm up set is 135 on deadlift
>>36505059
Enjoy your shitty thinning hair that everybody laughs about behind your back. Oh do you try and comb it to the side or to the front to make it look better? Or do you just sadly let the thin, depressing remnants sit untouched on top of your drafty head?
>>36505069
U ok buddy?
There was a chick at the gym today doing squats with a fixed weight ez-curl bar in full workout gear. When there was two free fucking squat racks... and even fixed weight normal barbells. She was also using the space between two squat racks making them impossible to use.
>>36505062
>30-50 sets of 8 reps or more
>claims to be bodybuilder
Yeah you can fuck right off.
>that old guy who takes 5 hours to bench 25lbs
>>36505083
Post your body you fucking fat piece of shit. You obviously have no fucking clue how bodybuilders train.
>>36504989
Wtf r u talking about? I seriously hate people who complains about others using powder
>>36505116
Never been fat in my life. Why don't you post yourself since you are the fucking beauty pageant contestant?
YOU are the fucking moron who does 50 sets a day presumably on the same muscle like a fucking sheep. If you got big (>implying) doing that as a natty good job wasting all that time training inefficiently. If you are on roids (I really question your intellect if you aren't and are trying to be a bodybuilder) whatever stupid shit you do or did hardly matters.
Clueless fucker what are you even doing in /fit/?
>>36505116
Failed BBfag detected
>>36505042
>Also people that wear hats indoors.
>hit the gym at 11pm
>there's only one other guy in there
>he's wearing a baseball cap
>when he was all alone
>at 11pm at night
>>36505251
I used to do this when my hair was long for functionality
when some cumshitbag start using equipment that you are actually using
>lat pulldown for sets
>towell on seat because of hygiene + everybody knows that someone is there and exercising
>2nd of 4 set done
>go drink
>bitch goes there, take my towell away and start excercising
>super iron rage coming
>>36505111
i share that rage
people wearing baseball caps
99% of the time they are assholes
>>36504809
it is. if i can just use Fitnotes to keep track of everything, why wouldn't I?
As far as hats go, I never wear them at the gym, but I do regularly at work. I sweat profusely and it's nice to have something soaking it up so my eyes aren't burning for 10 hours straight.
>>36504883
wearing a hat between 22pm and 6am is a criminal offense in my country
>>36505035
>>people that take 10 fucking years to finish in their locker when im right beside them
What do you mean? You have to wait for them to free up a locker, or what?
>>36505521
well for example
old people that take 10 years to change, I dont want to look at old wrinked ass
or people that are inconsiderate and dont give you space
or leave no room for other peoples gym bags, etc.
>>36503332
>i had to go on a hiatus because i didn't have a car to get to the gym
>americans
>>36505531
>old people that take 10 years to change, I dont want to look at old wrinked ass
I understand your problem, but if you take the amount of time you think is appropriate, then you'll only have to see it for that long. You don't have to stay in the locker room with the old man till he's done changing.
>or people that are inconsiderate and dont give you space
I hate when I'm at a locker alone, someone comes in and their stuff is in the locker either right by mine or right below mine. So annoying cause now we're both in each others way.
If I go to the gym at certain hours, usually after work peak hours, its swarmed with Indian people smelling up the joint.
gyms at "peak" hours.
most people are inconsiderate faggots who waste time talking and not lifting
plus the smell. makes me sick. bunch of unhygenic, DYEL faggots.
>>36503278
dudes with tights in combination with baggy Shorts and tons of other clothing/eq from expensive brands doing retarded shit in the gym while thinking they are the epidome of Fitness
best part is when they squat. with shaky legs and 1/8 Rom. and as soon as you call them out on their form or weight they go all "uh man hurt this and that lately. cant do it. really bad luck. ahh i feel some sting here and there. it hurts so bad. im such a madman to work out like that. but no pain no gain"
curlbros, and roidheads.
>tfw you are probably one of the few people at your gym not on drugs
at least im legit.
>>36503341
if you didn't start with at least a 1pl8 bench then it's pointless trying desu.
People who hog all the damn equipment and don't bother putting it back
>>36505571
Not op but City planning is non existent. Closest market and gym is like 15 miles away. Its wasteful t b h famm
people who slam or throw weights.
im not talking about deadlifts. I mean dumbbells. dont be a lazy bitch.
>>36503278
>quarter squats
>dumb bitches who talk or text the whole time in the gym, they just show up to get hounded
>curlbros (Ill admit, I was one of them once)
>ignorant fucks who think a powerclean is automatically crossfit
>The guys who clearly roid, but then say "Its all hard work mayne"
>people sizing me up when I squat or diddly
>This one guy at my gym who puts band around his thighs and then side shuffles all around the gym, then does a fuckload of kettlebell swings, 60 lb BB presses, and tells people he is using the powerrack when he is just doing pullups. So aggravating
>>36505776
>tells people he is using the powerrack when he is just doing pullups
I'm gonna start squatting, what's a good newfaggot weight to start?
>>making eye contact because the window shows a near perfect reflection of the person behind you
>>people eyeballing you for no reason, mostly niggers who want to start a fight or whatever
>>empty row of treadmills but someone uses the one right next to me
>>36505647
This, holy shit some guys are too big to be real
>>36505315
And then you did what?
>>36505797
At least twice body weight. Any less and you're a coward
>>36505797
Start at 350lbs
>>36503351
How about you stop being a faggot? I use my phone to use Jefit for rest times and to track my progress, also in case of emergency.
>>36503278
>chinks using my equipment.
thats when I call Big P
>>36505851
Dude that ATG! finish the rep
>>36505797
3pl8 m8
>>36505776
>taking up a whole rack for PULLUPS
FUCK i feel bad for you, anon..
>>36505797
Literally just the bar. Make sure your form is good before you start adding on weight, don't listen to these faggots. It's not worth developing bad form and fucking up your body.
>>36505797
warmup with the bar, then throw on 2pl8.
you'll be fine.
Dont forget your sandals.
>>36505797
people that leave dumbbells in random places.
I hate having to hunt for 2 of the same one that are in different zip codes.
>>36505042
>bringing a notepad to the gym
>>36505519
>22pm
>>36505913
>women who ask you if you're done even though you rear off to the side in between sets.
Look, I know the implication that you can just work in is a form of rape, but fuck off.
>>36505813
>>36505851
New to squatting, not new to 4chan faggots
>>36505905
I figured, been watching YouTube videos for correct form, just don't wanna fuck myself up like >>36505925
>>36505315
>not using a water bottle
>never have to leave equipment
>>36505680
100lb+ dumbell press you fuckin bet im dropping them m8.
>>36505680
Ahhh, this little fuckboi hasn't done a press with anything more of 90lbs dumbell, cute.
>>36503307
My bench gains are stalled because I don't like asking for spotters. The whole reason I did /fit/ was to compensate for my non-real but real autism. It's taken me half a year to buildup to 140 and fuck me, it's scary adding 5 pounds.
>>36505969
sleep tight spurdo :---D
>>36505930
started out only able to do 20lb rear-delt flys. had to fight with the girls in the gym for the 20lb weights. always going missing and shit to the yoga mat area. now im at 35lb and thank god i feel like im out of the danger zone.
>>36505969
sleeb dite
>>36505961
>girl on cable cross machine (not the one with the arms, the cross-trainer thing)
>doing chinups
>after her set ask her if she's using one of the cables
>IM USING ALL OF THIS *exasperated sigh*
>go to different machine
>she walks out of the gym 10s later
How ugly must I be /fit/?
Stringers and imaginary lats syndrome
>>36503278
I am here just to tone my body.
I don't want to be become too big and mascular.
>>36503282
ask someone to spot you. We all started with the bar. Only a complete asshole will give you shit. you should honestly feel bad for them.
>>36503278
deadlifting/rowing/dipping in the squatrack
half rom/kipping pullups (esp when weighted)
half rom curls
ego lifting in general
>>36505067
wow, the right answer, right here. You practice the movement with the bar, famalam.
Super setting faggots
Taking a bench ,2 cable machines ,one set of dumbell ,one squat rack and the diddylift station to do a 40kg power clean.
I was thinking of this group of arabs coming 4 at the same time taking a bench or a rack for an hour but they take only one of them so it's okay in fact
>>36506077
My gf used to use this as logic for not any exercises that involve arms.
I've since convinced her otherwise, but shes such a wuss with upper body shit. Will only do like one compound.
I make fun of her all the time and point out why this is retarded because I know she's just self conscious about how weak she looks.
Bitch you gotta start somewhere, get over yourself and do the babby weight.
Half reppers honestly nothing more infuriating then a guy half repping same weight as you or slightlty less and then looking at you as if he actually did get that 225 on bench or 365 or Squat hell these fuckers do a push press and then think it's the same as OHP.
>>36506095
i really hate ego lifters too for some reason, i go to a college campus gym and most people who i see squat are well above parallel, in my 7 months i have only seen 2 other people do ATG squats, some asian in adipowers and his friend.
>>36505969
slleb dite sbürdoe :----DDDDd
>>36506049
Maybe she's autistic and you're mildly attractive?
>>36506088
Actually when I first started lifting I could rep 135 easy. So no, not all of us start with a bar.
If you can only bench 90 pounds, you're not going to make it
>>36506257
Fuck off, if you bench 90 you're only not gonna make it if you aren't dedicated
>>36503351
I listen to music on mine
Also what else are you supposed to do during a 5 minute rest lol
>>36506235
That's the nicest thing anyone other than my mom has ever said to me.
Thanks.
>>36505571
>>36505675
Boy do I feel this so hard.
>go to a uni gym, one of the best in the country, cheap-ass alumni price too ($15/month)
>have to drive 15 minutes there and back every day
>decide to try and find one I can walk to
>"SUPER CROSSFIT MEGA TRAINING HARDCORE IRON GYM" - $200 a month, "open gym" time is only at random-ass times throughout the week.
>"BE HOT YOGA SWEAT FITNESS THIN!" - $175 a month, literally just yoga mats and foam rollers
>Equivalently cheap gym with literally one squat rack, no free barbells, and tiny-ass free weight space.
I drive because I value my money too much to bother with the shit places I can walk to. My city is also sketcy as fuck in the early morning, so I also can't just suck it up and walk the 45 minutes to get to my current one.
>>36506257
I started out benching 75 lbs and got to 225 after about 4 months, and i was fucking around with my diet for the first one. Give people a chance to catch up and a lot of them will.
>>36503366
This is bullshit. I had a huge chest and tiny triceps for years before I started isolating them more and stopped benching.
>>36504706
Long hair is awesome looking if you're handsome and not a greasy metalhead.
>>36506172
Wow, must suck having this level of inferiority complex.
>>36505067
This
Bench 2plate, warmup with the bar
OHP 1,5 plate, warmup with 2 sets with bar
Deadlift 4,5 plate, warmup with 95lb
Squat 3plates for reps, warmup with the bar
>>36503278
kekd on pic
>three guys walking in and taking all three pairs of dumbbells of the same weight
Motherfuckers who do a set, then sit on their phones for 5 min while taking up one of the three benches in the gym
>>36503351
>not going on /fit/ in between sets to shitpost
It's like you're not trying to even make it
>>36506398
>Guy cheats and pretends he's earned something with hard work
>Get mad at them
>inferiority complex
Are you stupid in addition to being a half-repper?
>>36506291
>5 minute rest
enjoy your zero muscle gains mr "functional strength"
>>36506449
How many reps of /fit/ do I need to make it? Is there an LP for browsing fit between sets?
>>36506418
If you can actually rep 185 ohp then I'm gonna have to say your bench form is shit if you only do 2pl8. I'm trying to rep 175 today on ohp
>>36503278
>"how much left until you finish (an exercise)"
>"could you please use a towel when lifting"
>those looks when you are sweating and smelling strong
>anyone worried about their fashion style
>people using their phone 24/7
>not puting weights back in their place
>any personal trainer or supervisor giving you advice without asking for it
>not moving to a side when you obviously need a bit of space to get to your locker
>placing their dirty clothes touching yours in locker room
>anyone trying hard to start conversation with a over the top faked sympathy
>women
>those guys who just have big arms, chest, but talk loud and feel like they are the bosses of the place
>that dumb ass receptionist with that fake smile and hello
>>36504967
>
Guys training with their gfs and having loud conversations / flirting.
Sounds like jealousy.
>>36505251
I have hair. If I don't wear a hat I can't see. Also, fuck you.
>>36506623
>"how much left until you finish (an exercise)"
totally legit question,if im waiting for the squat rack i want to know how many sets the guy has,if he just started im better off doing something else for the next 30 mins.
>"could you please use a towel when lifting"
i've literally never been asked this.because im not a fat sweaty neckbeard.
>those looks when you are sweating and smelling strong
lose weight,shower BEFORE the gym and use deodorant,u're fucking disgusting if your sweat smells.
i agree with all the rest
>>36506643
>I have hair. If I don't wear a hat I can't see.
what a shitty excuse,i had hair longer than 99.9% of people in this board and i've never wore a hat indoors.and my vision was perfect.
fuck YOU
>>36506469
>i actually get mad at people for doing stuff that in no way effects me and that no normal person would even notice or think twice about
You must have had a tough childhood.
>>36503659
>talking to myself
Fuck thats me
>>36506686
>u must be fat sweaty neckbeard
i bet you are a mircopenis chink with a sjw complex.
should we go on implying, fuckface?
>mom said be clean, be nice, then you are a good boy
haha go fuck yourself, mommy boy
1.just w8 for someone to finish.
2.a real gym is a place where people go to suffer and sweat and be a monster not a beauty/smell good contest.
3.no, read2.
you millennials have no idea how gyms were before. you would have gotten a slap in the face and be invited to leave the place forever.
>>36503521
>>36503954
Asian here
I have this same hairstyle pic relates. My hair is about 5-6inches. I sweat a lot so my hair keep fall down my face and it gets really anoying so either I tie a fucking knot or put on a fucking headband and fuck the hat if you even suggest me wear one
>>36505315
>implying you can't share the lat pulldown machine when you're not using it.
Takes 2 seconds to change the weight, bruh
>>36506768
>you post-medievals dont know how hygiene was before,you would have gotten the clap and be invited to the stake
just get the fuck out of my board you disgusting smelly neckbeard who doesnt take regular showers.
>>36506813
>my board
go suck a dick you faggot and dont forget to moisture your asshole with perfume and oat hidrating creme
>>36506809
>he works in
>changes my weight
>moves my seat
>greases my handles
>sweats on my pads
>invades my space
>peppers my nostrils
>steals my vibe
or you could just wait 5 minutes and not complete fuck with MY life
>faggots that do their 1 hour ab circuit on the only squat rack
>that guy that unironically does OHP on the bench press
>>36506257
When I started, I could full form 1rmx 2pl8. I still wouldn't give anyone shit. Everyone has to start somewhere faggot.
>>36506017
Why not learn how to lift in a power rack safely? It's great, you can push yourself knowing that you're safe and no one else is needed.
>>36507187
rip shoulders
>>36503282
I have fucked shoulders and have never been able to go much past 1pl8 without extreme shoulder pain.
Tried resetting to work on form many times, but I can never get any further. It's nothing to be ashamed of anon.
Wearing a hat indoors is always wrong. Has nothing to do with fitness/gyms. It's just basic manners 101.
>>36505623
i dont care what people wear to the gym at all.
but the bit about squatting is accurate.
>when i was your age, i could squat that (or more) but muh knees r bad now. gittin old sux kid, enjoy it while it lastz
>>36505623
as a pt,this is my client.he squats 90 for 5 and he claims he'd squat 150 for 10 if he didnt have kyphosis.
asians desu
they all think they are fit as fuck and always come in with their tiny chink gf that stands around
>>36507307
all of the asians at my gym have beautiful blonde qt3.14's
>>36506717
isn't that the whole point of this thread more or less
>>36507318
hi chang
>>36505519
Nigger where the fuck do you live?
>>36506717
>It'sjustagamebro.jpg
Really? You can do better than this half repper bro.
People who work out right in front of equipment racks like using the dumbbell rack to do rows or doing curls right infront of the fixed easy curl rack or right infront of the dumbbell rack.
>paying for a gym membership just to do cardio
im not usually into telling people what they should and shouldn't do with their money, but this just seems wasteful
>>36507451
there's this guy in my gym that goes almost every day, just goes in through the door, walks a couple of steps in to get a matt and just does bodyweight exercises for an hour
>>36508365
might be just trying to get away from that shit wife, you never know someones story
>>36503299
keep the shitposting to /b/ and /r9k/ fatty
>>36508365
bodyweight bros are scary strong
fucking bo jacksons all of 'em
>>36506643
>>36505519
>>36505251
Is a hat really that bad? I mean fuck I know people who wear them backwards or wear any flat billed hats are morons but whats wrong with a plain ass baseball hat? Keeps my long hair from getting real stupid and poofy and helps stop sweat from getting into my eyes
>>36503437
A proper bench press.
>>36510134
He's a student at my uni, also goes to the same classes as me. Weirdly enough, he seems to always be like 15-20 minutes late to literally every class, even if they're back to back and no one else is late
>>36505042
I've only seen like one or two guys doing this and it confused the hell out of me.
I bring my duffel bag to the weight room. But it's so I can leave all that shit I might need inside the bag.
ITT.: /fit/ realizing that they are the same retards that they themselves hate in the gym.
>>36506257
nice bait juicy boy
>>36503521
>not wanting to look like a samurai
Asians are the only ones who can pull off the manbun.
>>36504772
>dyel
>lifts
>>36504862
Because you're in close proximity to other people and you fucking reek.
It's called common courtesy, you social retard.
>>36506853
>being this mad because someone suggests you use some basic fucking hygiene
Look, if you smell like rancid shit, maybe you should do something about it instead of posting about it on a board for Czechoslovakian goulash recipes.
>>36504989
>>36504942
fucking lol
wackiest argument ever but i get it
That guy who overhead deadlifts with clips
>>36511032
>overhead deadlifts
>Deadlifting 375 pounds
>Spooky guy comes over
>"Better be careful with those weights, I don't deadlift so I don't hurt my back, you might slip a disc"
>Mfw I don't give a fuck
Basically I get triggered by spooky guys who tell me how to lift.
>>36504967
>Catching someone else's eye repeatedly when you don't mean to.
fuck i hate this. i cant tell if its worse with girls or guys tho.
cuz girls i always feel like they think i'm creeping and the last thing i want to do is give someone a reason to dislike me more than already. id love to think its because im catchin her lookin but, i have a mirror im 2fugly4u
but with guys i wonder if they think im trying to square up, or im scoutin for some D or who knows what. BRO IM SORRY I DONT WANT YOUR DICK but i cant say that
>>36506333
>My city is also sketcy as fuck
detroit?
also
>one squat rack, no free barbells
>one squat rack
>no free barbells
>no barbells
wut
ps trips observed.
>>36503307
>nobody to spot me
use dumbbells, dumbass
>>36506768
Your problems are your own old man
People who deadlift in front of the squat rack
>>36511032
What the fuck is an overhead deadlift
>>36504883
The purpose of a hat is to keep the sun out of your eyes, dumbfuck.
>>36505851
I'm struggling to comprehend where his body went. Did he break his spine and it got shoved up his torso or something?
>>36506435
It's called rest.
It's called intensity day
It's called not being a DYEL
>>36511401
FOR YOU
>>36510421
He's probably always late because there's always some argument that his shit girlfriend or wife starts whenever he's leaving the house. Because when he leaves for class she's reminded every day that he is becoming something better and she can't stand it. So she makes up some imaginary problem or drama situation that they can argue for. He doesn't have the guts to just say fuck off and leave her because he obviously has some sense of commitment or dedication towards her. He has to call her between classes because he wants to apologize for the fight earlier but she always finds something new to complain about and there's another 20 minutes of arguing. His life is pretty shit and he goes to the gym at least just to get some form of reprieve and endorphin release because he's actually depressed and knows that regular exercise with moderate intensity has shown to decrease symptoms of depression.
>>36505776
>band around his thighs and then side shuffles all around the gym
Shit I laughed.
>>36511492
>>36505776
>what are X-band walks
this board is full of morons
>>36505851
>fell for the squat depth meme
>>36511504
>all around the gym
I know what they are I just pictured a guy walking literally AROUND THE WHOLE GYM. Go do them in a corner somewhere. Or not.
>that guy who wears sun glasses in an indoor gym
>that guy who takes selfies of himself working out
>>36507038
I see some people doing rows on the bench. Seriously wtf. The bench is in the way and you can tell their position is very uncomfortable
Just move the fuck out if you're not involving the bench into your exercise. It's like using squat cage to curl. You DO NOT NEED the equipment to do those exercise. RREEEEEEEEEEEEE
> faggots that go on the internet to bitch about people lifting wieghts
>>36511594
wut
>>36504989
LOOL
>>36504809
this lol
almost everyone in my gym uses their phones between sets and so do I
>>36505851
filename got me
>>36503282
>tfw DYEL lanklord
>first time to the gym
>start off at 135 to be safe
>throw it up unexpectedly quickly
>finish 3x8
heuh
>>36511594
Oh shit I see that too. I always wonder why they do this; in my gym we have a spare barbell in the corner next to squat rack that you can use for rows, landmine and diddle
But people choose to take up bench space
>>36504706
Women stole long hair from men just like they stole ear rings and a shit ton else.
>>36503278
that group of super-italians that come to the gym with their dads/uncles/grandfathers and do nothing but pull ups and compete to see who can do the heaviest curl in the preacher curl rack incredibly loudly.
>>36511890
i can never tell when people are be true to themselves or not, half rep benchers seem to be pretty common, having the bar 5 inches above there chest before pressing back up and all.
>>36512003
woops forgot to erase my name from another post, and does anyone have that gif. of a guy with 1 inch rom bench, you know the one im talking about.
is it polite to tell the indians that they smell and need deodorant?
>>36512066
I wouldn't care if it's polite, really. Smelling is offensive to everyone around you. You don't walk outside smelling like sweat/curry/shit and expect everyone to deal with it.
>>36511459
is it you?
>>36503448
can you explain why you believe they're white devils?
>>36504862
found the autist
>>36512490
Because Doctor Yakub built the white race back in africa to impede the progress of the BLACK MAN, they are evil by design and that is pretty devilish imh0.
>>36503351
>implying I would make myself unavailable if my wife's son needs a ride home from basketball practice
>>36503353
>tfw no one will ever love you as much as your mom
>>36511890
10 dollars you're lying
>Doing pullups
>Mexican manlet curlbro near me on a cable machine starts going "COME ON MAN YOU GOT THIS C'MON BRO 1 MORE BRO 1 MORE MAN"
>t-thanks
>>36504509
Get you and your friends to complain to the staff or owners. If enough people do, he'll talk to his annoying friend. They probably don't want to lose members (just don't say you'll take your business elsewhere or anything douchey like that).
>>36513503
>flashbacks to climbing the fence
> the cheap skate owner of the gym who wont install mirrors anywhere.
>>36511459
Is there something you want to talk about anon?
>>36505668
Dyel guy fucking doing sigle arm dumbbell row with 2 50lbs and 2 55lbs... Walks away doesn't put shit away. Seriously thought he was fucking around until 20 min later and still didn't even put weight back. Some people suck at life
>>36513188
this meme kills me every time
>>36503521
Asians... Super fucking tight button up shirts
women in the gym desu all of the ones at mine just waste everyones time by doing some retarded 10x 12039203910293 squats with the bar
What do you guys do if something makes you angry in public? I usually just remind myself that it's only one day in my life, just to get over it.
>>36505116
You're a real rude cunt ya know. I bet you look down on people who try to get bigger too
>>36514201
I have emotional control so it's a non issue
>>36503278
Barbell shrugs in the squat rack
>>36503282
>I used to lift 2 plates on each side (225 lbs)
>broke my shoulder in a car accident last August
>now I'm lifting just the 35 on each side (115 lbs)
>lots of girls lift more than I do
fuck sake, man, fuck sake
OT: I really hate working out with women present. They do 12 sets, lifting 5 pounds for 10 reps or some retarded bullshit like that, taking half a fucking hour to work one body part. I want a men only gym. Women are fucking retarded.
>>36513610
>>36513610
wew
>>36512921
I was looking for the "ARE YOU FUCKING KIDDING ME?!" carl reaction. but that suffices I guess.
