what was your training routine

how tall are you

>>36501816
5'11 7'7 standing reach and here's my split.

Monday Legs:
Jump Rope - 3 Minutes
Box Jumps - 3x3
Box Squat - 6x5
Free Squat - 6x5
Leg Press - 3x8
Leg Extension - 3x8
Leg Curl - 3x8
Calf Raises - 3x15

Tuesday Chest + Abs:
Jump Rope - 3 Minutes
Incline Bench Press - 6x5
Flat Bench Press - 6x5
Incline Dumbell Press - 3x8
Cable Fly - 3x8
Incline Seated Fly - 3x8
Dips - 3x5
Cable Crunch - 3x15

Wednesday Back:
Jump Rope - 3 Minutes
Deadlift - 7x5
Tbar Row - 7x8
Lat Pulldown - 3x8
Cable Row - 5x12
Facepull - 5x8

Thursday Shoulders + Abs:
Jump Rope - 3 Minutes
Overhead Press - 6x5
Seated Shoulder Press - 3x8
Cable Press - 3x8
Rear Delt Fly - 3x8
Standing Lateral Raises - 3x8
Cable Crunch - 3x15

Friday Arms + Abs:
Jump Rope - 3 Minutes
Standing Dumbell Curl - 3x8
Standing Barbell Curl - 3x8
Standing Hammer Curl - 3x8
Tricep Pull Down - 3x8
Close Grip Flat Bench - 3x8
Skullcrushers - 3x8
Dips 3x5
Cable Crunch 3x15

Saturday: Rest/Cardio/Makeup

Basketball

Sunday: Rest/Cardio/Makeup

Basketball

>>36501840
i'm 6 foot live a sedentary lifestyle atm and it would take me a few months for me to dunk

when will they learn

Why is dunking such an achievable feat? I'm 6'3 and I just don't think it's impressive. Is it a Manlet thing? Which would make sense since I see a bunch of chinks playing bball at my gym

Literally all you need to do to dunk a basketball is do 1000 calf raises a day, 100 every hour. In a month or two, you'll be dunking if you're over 6'

>>36503252
he clearly stated he is under 6 foot lol

>>36503242
>5'7
>think about how i will never be able to dunk

Just end me fampie