How good is spinach for gains?
Yes
literally tren if youre popeye
>>36501634
nice slab of cancer you've got there
Yes
Pretty nasty out of the can imo but the baby spinach is tasty.
>>36501706
yeah.
>>36501711
who the fuck buys it out of a can
>>36501893
baby boomers
>>36501634
Looks scrump diddly umptipus
Cook it yourself?
>>36502016
yep
Thanks
Easy as fuck considering i dont care if it's well done or mediun, im always satisfied when i grill my steak
>>36501610
Like any other vegetable, they're great if you eat a ton of lean meat and don't want to spend hours sitting on the toilet feeling like you're trying to pass a brick.
>>36501610
IF YOU ONLY LISTEN TO ONE POST IN THIS WHOLE THREAD, LISTEN TO MINE.
SPINACH IS ALMOST 50% PROTEIN BY WEIGHT. YEAH IT'S HALF PROTEIN. GOOGLE IT.
SPINACH SALAD WITH A DROP OF OLIVE OIL AND LEMON IS LITERALLY GOD TIER
>>36502904
yeah, by RATIO it's protein content is good, but that's misleading since 30g, or a cup, only has around 7 calories total. It's not a good source of protein unless you're eating like, 50 cups of it.
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2
>>36502960
:( thought i found something cheaper than fucking protein powder
