Depends how bad it is. If its not bad then you can just focus on standing/sitting with good posture.

>>36499875
work your rhomboids A LOT
>face pulls, light weight, end in double bicep pose
>rows
stretch
>tuck chin into neck and push your head back

should be enough for most people, but it takes time

>>36499875
Who is this semen demon?

Minding posture helps but requires regular practice.
Can I try sleeping with out pillow?

>>36499875
what fucking video is this guy from that I keep seeing on every board?

>>36499875
OP!
This video
https://www youtube.com/watch?v=LT_dFRnmdGs

>>36500227
>>36501814
/pol/ had a major hardon for him before the Brussels terrorist attacks. He was a part of some anti-Trump protest and when asked for the logic behind his statements, he only responded with "are you kidding me?" and "are you serious?". They called him Carl the Cuck.

cucked!

>>36502413
>Carl the Cuck
kek

>>36499875
Go see a kinesiotherapist he/she will give you stretching excersises and maybe recommend swimming always be aware of you're posture if you also have rounded shoulders work on your back

>>36502413
>>36503960

His friend used "white male" as an insult aswell despite being a white male himself