I'm an actor, and I'm at the end of this winter's (dirty) bulk. I have a role coming up that requires shirtlessness. I'm between 15 and 20% body fat right now. What can I do in the next 10 weeks to lose as much fat as possible? I don't mind losing muscle, the character is in poverty and wouldn't be built or anything.
My current plan is 1500-2000 calories a day (at 6'5" 210 lb, I burn around 2500-3000 a day), six days a week of cardio, weightlifting and 200g protein intake a day to maintain as much muscle as possible. Is this a good plan? Am I forgetting anything?
Pic related, it's the extreme version of what I want to do. It's Christian Bale in The Machinist.
>>36498840
professional actors run gear to get whatever body type they need in a short a time as possible
Invest in some industrial dye to help yourself along
hydroxycut NEXT GEN bro
>>36498840
Relatively famous actor? Pics and timestamp.
OP here. Not famous at all. Small-time stage actor, but I lurk here sometimes and figured you guys were the folks to ask about this.
>>36498840
To prepare for The Machinist, Bale's diet was an apple a day supposedly. Yellow potion and no food is probably the way to enter skelly mode the quickest.
>>36499181
only an apple a day is extremely extreme though.
>>36499196
try 2 apples a day
>>36499196
boohoohoo
You know whats tough? spending 10 hours a day building green houses.
Your job is to look good for people. Do your fucking job son.
>>36499181
>>36499196
he had a black coffee and a tin of tuna every day, i heard
/mercuryboys/
>>36498840
take dnp
if you can't get it, take ephedrine with cafeine
if you are afraid of it, then take black mamba
if you don't want to take any drugs quit your career
>>36499210
.5 apples C'mon!
>>36499307
WHATEVER IT TAKES TO KEEP THE DOCTOR AWAY RIGHT BABE?
>>36498948
why the fuck would an actor show their identity. They're not asking for anything other than advice, it's unnecessary to confirm.
>>36499321
yup
>>36499196
Boxers use hardcore techniqurs too tho
>>36499321
yep
>>36498840
no that's a 3D model
>>36499307
yup
>>36499307
i'd be losing focus too often at work.
>>36499249
I think that wasn't Christian Bale, that was Adrien Brody
