http://symmetricstrength.com/
Tfw i finally hit proficient total score. Lifting since 2014 November.
All brehs of all strengths welcome.
forgot to mention i straight leg deadlift well over 4pl8 beltless in oly shoes.
>>36495255
>tfw weak chest
I do oly lifting so that's expected but still ;_;
>>36495346
Include the lifts goddamnit
>tfw intermediate after a month of SS
:)
Tbh I do think they should change intermediate to 'advanced novice'
>>36495352
>>36495364
The resolution is really weird on my screen
>>36495364
Your.... lifts.... not.... relative.... strength....
Not very bright ?
>>36495364
Thanks:-DDD
>>36495387
>>36495396
I uploaded them there
>>36495377
>>36495404
as an oly lifter how is your back and frontsquat weak?
>>36495447
Those are starting to get old since I haven't tested PRs in a long time. I don't do heavy front squats since I do them at the end of my workout where I'm already tired and I gave up pendlay rows for chinups.
>ftw afraid of squats
>>36496162
Afraid?
Did crazy legs yesterday, hoping for results.
man fuck benching
>>36496265
Yeah anything over 225 gives me anxiety I'm going to fail and get trapped under it. Thinking about dropped $ on a cage to see if having safety arms would help with it.
>>36496376
>what is sitting down into a deep squat and dropping it behind you AKA BAILING
Do people here put their age in?
I do, and it makes me intermediate rather than stronger.
Are 21 year olds stronger on average than 18 year olds?
>>36496421
I meant novice not stronger.
>>36496416
I know, I don't have confidence in my ability to do it safely like I can with bench fails. Its not logical.
>>36496526
A bench fail is way more risky than a squat fail lol.
It says intermediate but I feel so weak and I don't have size... Help me fit
>>36496744
Its literally becuase you are weak.
shit dude
my fucking bench sucks ass wtf
>>36496766
Guess I better eat more
>>36496960
how is squatting more than deadlifting even possible? you could just squat down and pick the bar up?
>>36497372
I'm similar (well my deadlift is still higher than my squat, but only by 10 kilos).
If my squat was to ever overtake my DL i'd probably switch to sumo stance.
I have short arms.
7 months of lifting, i am so fucking DYEL its saddening
Back Squat: 100 kg[Novice]
Deadlift: 130 kg[Novice]
Sumo Deadlift: 140 kg[Intermediate]
Bench Press: 85 kg[Novice]
Overhead Press: 51 kg[Novice]
Chin-up: 27 kg added[Intermediate]
Pull-up: 27 kg added[Intermediate]
How am I doing faggots?
19 years old, 190 lbs, 1.5 years of lifting.
>>36496421
yes
>TFW super ecto so will probably never get past intermediate on anything.
Oh well that's the goal then son
>>36497633
>tfw you falling for shit memes
Squat = atg squat or parallel squat?
>>36496960
you probably aren't hitting depth.
>>36497779
lol
>>36495255
6 week progress
Am I gonna make it?
>>36497696
Not a meme, I'm 6 foot and my wrists are 5.5 inches
>>36497779
As far as you can with good form and mobility.
For most guys that's just past parallel depending on their Squat style.
>>36498013
Progress is progress. Good job.
>>36497779
Atg all day baby
>>36498013
>76lbs 1rm
>literally saw a NYR womanlet squat more than you
At least not everything is purple right ?
>>36495255
All I wanted was a big chest
>5 month progress
>still blue
maybe in one year ill finally be intermediate
i hate squats
dont hit on me silly boys
Haven't squatted in months due to what feels like bone on bone in the knee.
Pretty balanced though.
>tfw gf left me for underdeveloped lats
If I can lift 100 kg 3x5 then what should I type in my best recent sets?
>>36504875
100kg
>>36504880
Just 100 x 5?
>>36504973
yep lad
>>36504993
Alrighty, Thanks!
5'7" 18 year old manlet goblin weighing in at 132lbs
Should probably just kms
20 y/o 5'11 155 lbs ex spooky mr skeletor
Started "lifting" at 13 but basically fucked around and kept stopping and picking it up again till about a year ago
Been doing a linear progression (Esp for deadlifts) PPL routine for the last month or so. Also on a bulk
Deadlifts are weak because I never really bothered to do the exercise never realizing how important they are to complement squats and only picked up the slack about two months ago
[spoiler]Also I lift at Planet Fitness because college poorfag[/spoiler]
How to make shoulders stronger? I fucking hate OHP because I do half BW while I squat 2x BW
I'm a gymnast so I guess I do pretty well.
>>36501797
>225 squat
>intermediate
underage detected
>>36507441
Or he's a manlet
