![1515009_1999028330323369_6901914503257951221_n[1].jpg](https://i.imgur.com/jSkzAka.jpg "1515009_1999028330323369_6901914503257951221_n[1].jpg")
How do you define "leg day"? If I am doing 5x5 SL, will I be fine?
>>36491966
squatting 3x a week, DL once a week... that's enough legs to not look like the circled douche bag.
>>36491966
Booba, what a fucking faggot
>>36491966
Brutal booba.
>>36491966
That has to be shooped, there is no fucking way someone who looks like they train to fight in MMA would skip legs
>>36492686
No shit
>>36492696
I didn't see it at first but his right leg gives it away.
My 1st year I squatted 1x per week on a 3 day routine
2nd year I squatted 3x per week and DL 1x per week on a 6 day routine
3rd year of lifting I squat 1x per week Clean 1x per week DL 1x per week on a 4 day routine
I rarely do volume training, most always high weight low rep. My legs look pretty damn amazing, desu
![Every+time+jon+jones+kicks+i+cringe+because+i+m+scared+_aa76a89079300627a8e7b7b92c0124b7[1].jpg](https://i.imgur.com/YOemhSs.jpg "Every+time+jon+jones+kicks+i+cringe+because+i+m+scared+_aa76a89079300627a8e7b7b92c0124b7[1].jpg")
>>36492686
The lightning is unfortunate, but the guy really doesn't have legs.
>>36492734
pics?
>>36492808
are u trying to imply the guy in ops pic is jon Jones?
>>36492808
why dont these fags train their legs? wouldn't it make them a better fighter?
>>36492808
>Philippians 4:13
>I can do all this through him who gives me strength.
Tattoos are retarded, bible tattoos are even more retarded. Unless, you know, it's something like Psalm 137:9
![b7a3bc082a3a519b13bda10471cbd7fc[1].jpg](https://i.imgur.com/qv7QQQm.jpg "b7a3bc082a3a519b13bda10471cbd7fc[1].jpg")
>>36492832
They rather put more weight in their upper body for better blows and because it is easier. But some fighters do have a better balance. Badr Hari for example was/is mostly relying on his leg strength.
That's not Jon Jones in OPs pic. Also Jon Jones is a beast and has vids of him squatting 400lbs
>>36492832
Black people are cursed with the highest of the high calf inserts. Most of them can't help it with anything short of synthol.
>>36492808
Not the same guy. The guy in OP is pic related.
>>36492874
>forgot pic
>>36492881
Kek at u no calves faggots. No matter how often or how heavy you train you'll still look like you have no legs like this faggot MrChanningT
>>36492856
And murdering civilians
>>36492844
>Psalm 137:9
I've just learned that there's a stackexchange for christians
https://christianity.stackexchange.com/questions/5307/how-can-psalm-1379-be-defended
and in the meanwhile the Islam stackexchange is still in beta
https://islam.stackexchange.com/
never trust westerners for true freedom, they will never stop oppressing Islam
>>36492861
>squatting 400lbs
is this good? is 1 rep of this respectable or should it be 4-5 reps? /fit/ has warped my perception i think.
>have high calf insertions
>still have nice calves, despite never doing calf exercises
>have a 37" vertical atm
Feels good
>>36492910
wot ? Is this bait ?
>>36492910
>look mom i posted it again
>>36493184
Fuck.
pls go way
Just pls... What did he do to you ? Pretty sure he fingered your gf or something like this am I right?
He looks really good and your just a jealous faggot. At least change the filename if you want us to think you are not samefagging like a sad cunt
>>36493199
Meant to answer to >>36492910
>>36492955
Its a little under 2x bw for him, but you're in no way weak if you can squat that. Only people going to be calling you weak are the guys that got to 1pl8 in a week and think the next few pl8s will be as easy
