Does it matter what order you do your exercises in?
I sometimes stand and wait for the squat rack to free up when I could be benching, but I'm starting to think it doesn't matter.
>>36491639
Some exercises require more exertion and thus more energy i.e glycogen stores
Basically yes it does matter, always start with the hardest exercises first
>>36491663
Alright thanks
Why do SS/SL have you squatting before deadlifting then though? I fucking hate deadlifting after squatting
>>36491694
This 2bh f4m. Gotta recover properly before hitting those deadlifts or you're in for a bad time.
If I have to do squats and deads on the same day which should I do first?
>>36491758
>>36491694
because you're gonna snap your back from doing deadlifts before squats.
>>36491781
probably squats
>>36491639
Move from the bigger and heavier exercise to the smaller and lighter ones.
>>36491694
>>36491758
just rest for a while after you squat I generally take a 20 - 30 minute rest since I'm always tired from squatting and resting any less usually fucks my form up because I didn't get enough rest
