>tfw finally managed to squat 1plate after lifting for 3 weeks
small victories thread
>lifts are back to where they were before I had a 3 month hiatus and dropping 5 kg
>almost down 20lbs (still a fat ass tho)
>been stalling on bench since forever
>resigned to having somewhere between 70kg or so bench at the end of my bulk
>out of nowhere, it all clicked into place and I'm sat at 77.5kg bench after several sessions with 1 week of my bulk left
Getting thirsty as fuck for that 80kg bench now
>>36490599
did a solid 20 minute run for a warm-up before lifting today after having pussied out of cardio for too long
>>36490635
Good job! Keep it up
>down 25 lbs
We're all gonna make it brah
>mfw first penta kill in league of legends
Haven't worked out in a month but I've developed other skills in the meantime
>>36490599
I'm back to one plate squat after doing two plate... I was just so inflexible I couldn't get below horizontal even with no weight. I deluded myself into thinking my half rep bullshit was ok but after a few months I finally got enough flexibility to get ass to grass. And holy shit is it harder to do a real squat. But now I know I can grow for real.
Calculated my tdee today and what macros I need to eat :)))
>>36490599
>didn't want to go to gym after work at 6am and uni till 8pm
>went anyway
>set a deadlift pr
>got my first calluses
Feels good, man.
>>36490741
Division?
>>36490599
gf noticed my miniscule gains after a month of lifting
>>36490786
>>36490741
>victories
????
Got my first mire.
