How do I get a body like this?
Seriously, I don't care if it's dyel.
What can I Do?
eat a lot and do SS
but since you're too retarded to even read the sticky I doubt you'll get anywhere. At most you'll have a week or two long fitness boom then gradually quit
100 squats
100 pull ups
100 push ups
10km
repeat every day.
have you tried lifting?
>>36487485
Complain about not getting laid
>>36487519
Yes, but I don't think that's an SS body
>>36487485
That thread was made yesterday. It was about being rejected because a girl told him she liked skinnier guys. It should still be in archives.
>>36487507
Does it work witout 10km? even if it takes longer
Fuck the cardio have to smoke
>>36487620
Just do it, nerd
>>36487485
Lower your body fat to 8%, add muscle if needed.
cut to ethiopian levels
do a pushup
done
>>36487556
yeah she thought he was "too big"
>>36487631
How about 100 situps deal?
>>36487620
I do cardio every day for at least an hour and i smoke like crazy.
You're just making excuses, you're not gonna make it.
>>36487535
>he fell for the 'ss is a troll' troll
>>36487485
>Push
>Pull
>Legs
>Cardio
>Repeat
>eat more for a time
>eat less for a time
>>36489977
>he fell for the ''ss is a troll' troll' troll
>>36487485
Genetics. It's something /fit/ doesn't want to hear but you'll never have that kind of body unless you have the right proportions.
However if you had the genetics it probably wouldn't take you very long to attain that body.
SS + lots of curls
>>36487485
I would love to look like that
Lift natty for 5 years and cut
>>36487485
goal
I wonder his height/weight
>>36487667
>ethiopian levels
sides
>>36487485
Whoa anon, you don't want to get "too big" for Tinder women, do you?
>>36487485
Literally eat 4000kcal a day, lift for 4 months, (don't do Deadlifts) do squats and abs isolation and some pull ups and you're there. This is nothing, I know because even I look bigger than him (sadly no abs because I don't do abs specifically and I think at 15% they wouldn't show too much anyway
>>36487994
I walk alot, but i hate running it makes me feel sick and it makes u lose at much higher rate mousle mass over fat then walking
>>36487485
Do ICF 5x5 with more delt isolation work then cut. done
>>36492230
>mousle mass
>>36490494
i hate this board
>>36492284
Autocorrect
>>36487485
Look kinda good and take pics with meme lighting
>>36491542
>(don't do Deadlifts)
why
man i am so close to that body it hurts, and btw in this case its his frame that takes it to the next level. i know this because i have a very similar one. the wide shoulders contrasted with a skinny waist just looks amazing, if you saw someone with a body like that dance.. even if you are not fit it works great.
>>36487485
We have a problem here.
His muscle size isnt that great. It would take maybe 2 years at MAX. to reach that.
But this still looks exceptionally good to you right?
What you dont realize is that:
> frame
He has a good frame. Its hard to explain, but he simply has a asthetically pleasing frame. The way his body is formed, it just looks good
> balance
Unlike other people, this guy actually worked out his entire body, which makes his body look so good
Most people always miss out on some muscles like the traps for example. I see too many people having tren shoulders and 18" arms, but no traps, even though they are crucial for having god tier body.
tl:dr you are never going to have a body like him, unless you have a similar frame which is unlikely. Your best chance is to work on asthetics rather than size and shreddedness.
For example these are my top 3 muscles for maximum asthetics in the following priority order:
>chest
>traps
>triceps
then everything else.
>>36492669
his traps look tiny, maybe its the angle though, so it was more ironic than sincere
>>36487507
Wan paunnnnch
