I am a scrawny guy (176 cm, 60 kg), and have been working out for 4 months now, still no noticeable gains. I work out 3 times per week, and do:
20 diamond push-ups
10 pullups
20 normal push-ups
30 push-throughs
20 tricep dips
30 crunches
50 squats
I think it might be because of my diet, since i only eat some yogurt, chicken soup and apples for lunch, however I am not entirely sure. Do you have any suggestions to up my gains?
> 3 times per week
It's like you don't want to make it
You HAVE to go to the gym a minimum of 4 times a week brah
>>36483961
do harder exercises
>>36483978
How much should I do?
Eat more protein
>>36483988
If that memester bullshit is all you do do it everyday
>>36483961
Eat.
>>36483961
So... Why are you not going to the gym?
>>36483961
Because all you do is lift your light ass body around for not much volume at all, in addition to eating like a fucking bird.
Goddamn you skeletons are dumb fucks, its like you are not only incapable of eating, but reading up on training and dieting.
>>36484211
I don't want to spend the money
>>36484261
Yeah, just playing computer games often distracts me from eating. But I know what you mean.
>>36484386
>Dont want to spend the money
More like "Im intimidated"
Fuck off faggot, go or accept the fact that you're never gonna make it. Admittedly, its a bad start to make shit excuses like that, but its salvageable.
>>36484427
I have plenty of friends who go to the gym yet still are scrawny. But you do have a point, I think i'll try to buy some weights.
Your routine is shit but the how the fuck do you expect to put on any kind of mass without eating properly?
It's basic physics. Where is the mass going to come from? You just work out and it comes from the air?
You can have the perfect lifting program but if you are not eating then you will stay exactly the same.
Basically, what I'm trying to say is just fucking eat more.
1) Do a better program: http://antranik.org/bodyweight-training/
2) Count your calories and do a bulk. Check the sticky.
>>36484633
Because they don't eat properly. Without eating properly you might as well not even work out.
>>36484633
>I have plenty of friends who go to the gym yet still are scrawny.
1 of 2 reasons...
1) They're not training enough
2) They're not eating enough
Is this not obvious when you see people at the gym who arent scrawny?
Fucking lel
You're not gonna make gains like that m8
Ahh noobs I remember when I was that ignorant
>>36483961
If you're only doing body weight exercises it'll take forever for you to get big. You need resistance to get bigger, aka lift weights against gravity.
>>36484697
Aren't pullups against gravity?
>>36484732
>basically a 60kg lat pulldown
Dude fuck off and go to the gym
>>36484732
Do you really have to ask.... whether or not lifting your own body up requires you to overcome gravity to successfully do so?
>>36483961
Stop being a faggot and go to a fucking gym. Don't be like my useless asshole friends that do push-ups and think they can get ripped.
I think you need to do more pushups. They do them in the army so it must be really important
If I go to the gym what kind of exercises should I do?
>>36484788
read the sticky
>>36484788
There's a sticky for a fucking reason God dammit fuck you
Just generic weightlift, then?
>>36483961
>>36483997
seconded, that workout is not intense at all
it can produce results if you do it every single day though
>>36483961
kek what a shitty workout
Ready the fucking sticky!
Read it
Know it
Love it
Live it
>>36484802
That guy just asked a question. Why is there so much hostility on this board? Do you have a small dick?
Guys this is a fucking bait, no one can be this retarded.
you can do decent progress with bodyweight exercises but that routine is shit. you did it yourself didn't you?
>>36485266
Well it's just an amalgation of some of the exercises presented in Passion4Proffesion.
But yeah on good days I can make 20 extra pushups and 30 crunch-leglifts.
This thread is 100% bait
>>36485208
Because everyone posts the same fucking question everyday when the answer is clearly in the sticky.
>>36483961
OP, you shouldnt really give a fuck about working out m8. Just be healthy
>>36485514
The fuck is a sticky?
>>36485605
No seriously I don't know what a sticky is.
>>36485299
you mean this? https://www.youtube.com/watch?v=r6oKd78zAS4
what the fuck is this shit lmao
i don't even know where to begin
other than reading the sticky i have no advice for you that I wouldn't just be re-iterating from the sticky
no offence but your understanding of fitness/muscle gain is almost non existant.
>>36485208
>Why is there so much hostility on this board?
because threads exactly like these are spammed constantly and daily on /fit/, and its clear that the only reason for them are that the OPs never read the sticky because literally every question they ask is covered in the sticky
that's why its there. its like asking your college professor how to pass the exam without having done any of the work.
>>36485861
>what is bait
You new?
>>36485894
>You new?
ho ho, i've been here longer than you, boy. not that that's anything at all to be proud of.
