Let's be 100% straight up honest for a moment here.
IF you can't bench 225 at least once, you're not gonna make it. I'm sorry, but it's true.
Protip: Your low bar fatsits don't count as lifting weight.
ITT: only real lifters allowed to post. What's up brahs
>>36483338
Shut the fuck up
>>36483338
I too am insecure by my penis siE
Actually, if you can't bench 315 at least once, you're not gonna make it. Get the fuck out of my thread brah. 215 is like warmup reps, you fucking pussy.
>>36483338
If you can't bench 400, you're not going to make it
>>36483365
Suck my dick fucking phaggot, lmao.
>>36483366
My penis is a massive 8x6 that pleases all high test hbbs. you jelly fag? lmao
>>36483371
>>36483401
LOL bros, i actually bench 405. Just made this thread to make weaklings like you feel better. lmfao
>>36483371
Ok fatass
>>36483410
okay but if you can't bench 410 you're not going to make it
>>36483338
Congratulations on finally hitting 225 1RM for the first time ever, mang!
>>36483410
Well if you're offering
>>36483424
I bench that much with my dick, thanks though!
>>36483410
Mine is 19x7
I bench that like nothing. Pick related, last week's new reps PR.
did 264lbs for 2 reps
did i make it?
>>36483416
>you have to be fat to bench 315
'no'
https://www.youtube.com/watch?v=_vryoGcsso4
>>36483410
L M A O
M
A
O
I can bench 225 at least once and I've only been working out for like 3 months @ 170 lbs.
>>36483469
Yeah, that's natty all right!
>>36483416
shhh skelly it'll all be over soon
>>36483489
>225 after 3 entire months
Congratulations, you've literally wasted 3 months of lifting. Get on a proper program and stop being pathetic.
>>36483495
>y-you can't bench 315 without being f-fat!
>blow you the fuck out
>y-you c-can't bench 315 without using steroids!
when do the excuses end? if you're a healthy male of average weight (lets say 150-200lb) then there is no reason to exclaim that a 3pl8 bench isn't within reach. the only reason you couldn't do it is a) lack of trying or b) lack of effort
>>36483464
DAT ROM THO.
>>36483514
I've been cutting the entire time.
>>36483410
Take a video of it then. Your word on the internet is meaningless without a video
Personally I can bench 800lbs. Don't know about you guys.
>>36483516
btfo
I bench 225 for 12 reps (bw 195), but I aint gonna make it
>>36483495
i'm not strictly a powerlifter but i was able to reach 2.5 plates in only 2 years and a half, and i'm shit at it with some really genetically inferior chest.
>>36483338
ah, the classic "I just hit 225 for the first time" post
congrats
225 briddy average
real lifters would be lmao 3 plat
E-stats: the thread
>>36483514
wow, what a hateful loser.
I bench a certain amount of weight for a particular number of reps
>jelly?
just got back from benching the barbell at the gym. who mirin my gains?
>>36486106
but i bench a higher amount of weight for the same amount of reps. perhaps you should reconsider your life choices
>>36486106
>coworker asks 'how muchu bench anon'
>tell them x weight for y reps
>'oh cool anon I used to do 3x for 2y back in the day but you know how it is...kids, work, etcetc'
>tfw your bench is 185x5
>mfw no face for this
I hope you mean a pair of 225lb dumbbells.
>>36483338
>IF you can't bench 315 at least once, you're not gonna make it.
FTFY
>>36483514
I'm insecure and weigh 300 lbs the post.
>>36486132
I was just kidding, I made my original post with my warmup set! I actually bench (x+20) for (y+1) reps! Looks like you are still weak and jealous!!
>>36483514
Is this a shitpost or what?
>>36483464
What the fuck
>>36486224
Not that guy but i was able to do 225 after a month and a week. Im a recovering fatty though weighted 290 or a little more
>>36486223
Yes, but your lifting is no replacement for the amount of pussy I smash, which i assure you is quite a large amount of pussy vagina
>>36486299
I was able to do 275 when I was 11 years old on my first day at the gym and I was missing an arm.
>>36483410
405, what the fuck? i just got back from the gym and benched 500. get your weak ass off /fit/ lol
>>36483424
Get blown up
>>36486299
wow so cool
wow
ur so cool
so strong
too bad ur morbidly obese but it gon b k
>>36486299
that doesn't mean shit though when you weigh 290..
>>36486378
I said im a recovering fatty lmao. I have actually been doing alot of plyo and boxing instead of lifting and its been going well current stats for you cause im going to measure my dick on you
6,1
232
18%bf
330x3flat bench
485x3squat
615xdeadlift
>>36486400
I really wasnt trying to brag i was just saying. It was when i started lifting and i was fat like i said
>>36486432
Not dude you replied to but merlin stats, especially d/l
How long lifting?
Also you got any pics?
God damn my bench is ass
I can bench 100kg for 4 paused reps.
Been lifting a while like 3-4 years and most i ever his was 110kg for 6 touch and go.
My diddly is 235kg why is bench so hard.
>>36483338
If you consider 225 to be anything but a warmup, you're not gonna make it.
>>36486432
How are your stretch marks?
Just hit a PR, 3 sets of 5 at 180 BW, touching chest. It's more than the peak even when I was bulking and weighed 225. It took me a year to eclipse my old 3x5x255, after cutting for 10 months, struggling through injuries, and now bulking slowly, but man, it was worth it.
My vascularity is really starting to explode (Lower abs finally starting to come out), my chest is awesome, and I feel ready for summer. Cutting out the B.S and focusing hard on my diet has been critical. Dumping my Ex really took a weight off my shoulders, I feel so awesome now.
Good feels bro.
To those struggling:
Diet is everything. Sleep is almost as important. Gains in the Kitchen precede Gains in the gym. Get a food scale and eat more lean protein. It may be slow, and there will be setbacks, but keep it at. You can do it.
>>36486463
Currently a little over 2 years. I dont care much for bench press which is why it is lacking. No pics sry i have a thing about posting pics online. I will say i have 33inch diamiter thighs though lmao
>>36483338
>tfw cant rep 225 anymore cuz cutting
>>36486507
Awsome man my gf loves them lmao. No just joking. I dont care about them an no one else does. I have them on my biceps shoulders and lats btw
ive been lifting for like 6-7 months and i can only bench 65kgs (3x5) feels bad
>>36483469
this idiot killed himself a couple of weeks ago
>>36486554
Do some roids
>>36486554
>can't rep 225
>going on a cut
pick one.
>>36483514
most people can bench 2plates once they graduate from SS to a proper program.
the problem is that many dont graduate, and stay stuck doing ripple toes 5x5 all their life.
>>36486372
500 ? Heh, that's alright for a beginner. Just hit 800 myself
>>36483338
Supermong is that you
>>36483469
Lol if you're doing it for one rep it doesn't mean you can "do 315". To be able to "do 315" you have to do it for at LEAST 5 reps.
>>36483338
Let's be honest you just got to 225 maybe not even for reps and you decided to post on 4chan, beta attention seeking cuck
>>36486583
eh i'd rather be weak and not fat during the summer
>>36483338
Those two in the pic look dyel as fuck
> Protip: Your low bar fatsits don't count as lifting weight.
what?
>>36483410
Hello welcome to damage control with op
>>36483464
>powerlifting
>>36486432
Omfg are you my clone XD
>>36483338
How much is that in non-retarded units?
>there are """""""people"""""" on /fit/ AT THIS MOMENT who bench less than 405
>>36483338
>Protip: Your low bar fatsits don't count as lifting weight.
The fuck does that have to do with bench press?
Also, my best bench press was 285 lbs with a pause. I haven't maxed out in forever though, largely because I've been focusing more on OHP (of which I did five singles of LMAO2PLAET on Saturday), but I'd still be annoyed and disappointed if I couldn't hit 300 lbs in 3-4 weeks of readjusting to bench press. The OHP REALLY bleeds over into bench strength.
>>36487066
225 lbs is about 981 Newtons.
If you want your weight measured in units of mass, like kilograms, I suggest you go hit yourself on the head with a tack hammer because you are a retard.
>>36483338
>Protip: Your low bar fatsits don't count as lifting weight
what does that have to do with benching 225 though
>tfw finally benched 225 today
going to make it lads
>>36486595
Pussy weight I'm up to 1035 for reps mutha fucka
>>36487066
100 kg
45 pound plate is a 20 kg plate
>>36483469
how?
they are not even big
>>36483410
misc is >>>>>>that way, faggot
235x4
I paused and thought I couldn't do the last rep and it happened.. did 230 the other sets
I incline DB fly 35kg(77lb) for 8, at what level is this, advanced?
>>36487131
>1035
I hope you're talking kgs bro otherwise l might have to call you a dyel. I'm at the gym spottin my buddy who's lifting 2400lbs for 10 reps, and he's looking up to my PR of 7300 for 17 reps
This is even more retarded than normal shit posts. Like literally everybody has to do a 2 plate bench the first time they bench or they won't make it?
You should at least put a time limit on it to make it normal shit posting instead of pants-on-head shitposting. Haven't hit 2 plate or body weight (whichever is higher) in 3 months maybe.
Or do you mean 225kg, which would make them an elite power lifter?
>>36488133
>all these weakfag lower orders of magnitude lifters
Giga or nothing
140lb rock climber, I don't think this is in the cards for me
>>36483338
>IF you can't bench 225 at least once, you're not gonna make it.
So, everyone ever when they started?
Learn to b8 m8, because you suck at it.
It turns out that 2pl8 is fucking peanuts. I saw three NYR little shits doing 110 and having a fucking laugh. It took me over a year to get there, completely destroyed my groove. I remember doing 80kg 5x5 my first year and getting mires, now the retard manlets who mired are doing 3pl8 and giving me pity glances.
Should I fuck it all and do 2/week bench 2/week triceps brosplit? Who gives a shit squats when some asshole can bench your squat and anyone can leg-press or 1/4 squat more and one up you? It's not like I am going to compete in powerlifting, outlifting these people is what I lift for. I'm the only one training for strength there, I deserve to be mired. I'm not gonna make it bros.
t. blogfrogs
