How do I get juicy calves?
I feel like i can do a million calf raises, but my feet arches kill me.
Been doing pic related
>>36481629
be fat as a child
>>36481629
Priority principle. First thing I do every single time I hit the gym, seated calf raises while I drink my preworkout. My calves a meaty as fu since I started doing it
>browse /fit/
>develop Aspergers
>walk around on toes like Aspies do
>develop fuarkin siiiiiiikk calves
>>36481629
Do a variety of calf exercises (calf raises, donkey calf raises, rotary calf raises, seated calf raises) all til failure and hit each from 3 different angles. Neutral(feet forward), feet pointed inward, feet pointed out. That's how you hit calves the hardest
Walk up and down stadium steps and ramps with a 50-pound hiking backpack on. My 60-year-old dad does this and he can't get his socks over his calves.
Hiking and playing soccer blew my calves up as a teen. Later got fat and they got even meatier.
mfw my calves are still super meaty.
>>36481629
Walk everywhere
>>36481762
This
Run in a small ish (30 ft) circle, facing the center and taking side steps. Go fast enough so you can lean into the center to activate your calves. Alternate direction every minute or so.
>>36481656
>>walk around on toes like Aspies do
You mean like people are intended to walk?
>>36481639
This
>permabulking for 19 years
>started cutting
>won't have to work on legs for years
W-worth being lonely as a teen right?
>>36481656
Bicycling, especially up hills or mountains.
>tfw ex fatty
>t-rex calves
>>36481843
Manlet detected
