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pushing weightloss to the limit.
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You are currently reading a thread in /fit/ - Fitness
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Anonymous
pushing weightloss to the limit. 2016-03-22 09:16:32 Post No. 36479457
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pushing weightloss to the limit. Anonymous 2016-03-22 09:16:32 Post No. 36479457 [Report]
Hi /fit/

im new here, and im in a situation. 5 years ago i used to weigh 164lbs, then i really fell apart and gained a ton of weight. Im now down to 245lbs. but i really want to lose another 15-20lbs in 1 month because i have to go Japan and everything is super tiny there. Is there a way I can achieve this or possibly more in that short time frame without causing a ton of damage? Ive already cut soda since January and eat chicken salads for dinner. I also work in an office environment.

Captcha was select images of food. nice try 4chan
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Anonymous 2016-03-22 09:19:44 Post No.36479465
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Anonymous 2016-03-22 09:19:44 Post No.36479465 [Report]
also yes i did read the sticky, the difference is i am up against the wall for this trip that i cant get out of, as opposed towards a nice stable long term weightloss over the course of several months.
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Anonymous 2016-03-22 10:50:19 Post No.36479852
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Anonymous 2016-03-22 10:50:19 Post No.36479852 [Report]
>>36479457
Stop eating, full stop. You'll lose weight
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Anonymous 2016-03-22 10:51:34 Post No.36479861
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Anonymous 2016-03-22 10:51:34 Post No.36479861 [Report]
DNP
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Anonymous 2016-03-22 10:53:37 Post No.36479871
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Anonymous 2016-03-22 10:53:37 Post No.36479871 [Report]
Frontloaded 5g of DNP and the weight will melt right off you
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Anonymous 2016-03-22 10:55:22 Post No.36479878
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Anonymous 2016-03-22 10:55:22 Post No.36479878 [Report]
>>36479457

If you didn't have the self-control to avoid becoming a fatass in the first place, what makes you think you'll have the discipline needed to commit to a 20lb weight loss in a month? Even if you manage it, you'll end up gaining it all back while you're there.

I say this as a former fatass of 252lbs myself - 10 lbs would be a more reasonable and sustainable goal for a month's cut.
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