Is Reg Park 5x5 a good routine? im a beginner
Yes if you really want to spend that long in the gym.
Do pic related only change the 5x5 lifts to 3x5.
>>36478039
Yes, perfect for building strength + getting sone aesthetics too, your a begging and don't need to wast ur time picking between reg parks, strong lifts, or starting strength.
>>36478039
It's very good and much better then SS.
>>36478131
It's shit.
>>36478131
>change the 5x5 lifts to 3x5
but with this it's better
>>36478131
This routine invented by copying SL and adding some accessories. Reg 5x5 much more original in that sense. Also remember, that Reg 5x5 is actualy 3x5 (first two sets are 60% and 80%) and it is very good.
