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how can I eat 3000 kcal easily?
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You are currently reading a thread in /fit/ - Fitness
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Anonymous
how can I eat 3000 kcal easily? 2016-03-22 05:04:35 Post No. 36478000
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how can I eat 3000 kcal easily? Anonymous 2016-03-22 05:04:35 Post No. 36478000 [Report]
but fitting the macros I need
i'm too dumb to use an app like myfitnesspal, I just want to know about food that contains good calories and the macros my body needs

for example: anon you must drink 1 ltr of milk, 10 slices of bread, 8 whole eggs, etcetc.
>>
Anonymous 2016-03-22 07:07:37 Post No.36478863
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>>36478000
>being too lazy to read nutrition labels

not gonna make it
>>
Anonymous 2016-03-22 07:09:23 Post No.36478873
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Anonymous 2016-03-22 07:09:23 Post No.36478873 [Report]
>>36478000
mix a heavy ass shake which is consistent
>>
Anonymous 2016-03-22 07:36:11 Post No.36479018
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>>36478000
>2017 -1
> not eating 5000 kcal just from protien
< DYEL
>>
Anonymous 2016-03-22 10:55:47 Post No.36479883
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Anonymous 2016-03-22 10:55:47 Post No.36479883 [Report]
Look online for 3000kcal meal plans, follow them every day
>>
Anonymous 2016-03-22 11:29:28 Post No.36480017
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Anonymous 2016-03-22 11:29:28 Post No.36480017 [Report]
10 peanut butter sandwiches, whole wheat bread, 3 tablespoons pb.
Thread replies: 6
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