Aside from all the fat. Still work in progress.
Are my shoulders too small? Does my chest look disproportional? My max bench is 275, so I don't think I'm slacking there. Looking for critiques.
5'9, 185 pounds, 30 years old
pretty good traps and your chest is nice
shoulders are small and you're arms look ok, lats are pretty good
also how the fuck can you bench 275, i see big guys benching 2 plates most of the time
Mongol genetics OP
Gotta get them horse blood gains, don't forget 5x5 bow draws
>>36476459
work on your shoulders do some OHP and shoulder accessories exercise and it doesn't look like your stretching afterwards so stretch and get some sleep.
>>36476517
how can you tell he doesn't stretch
ME HAVE STRONG BACK, WORK HARD
>>36476521
Asians are known to be tense
>>36476521
his muscles looks so tight and tense. After they stretch, you can see their gains better imo.
>>36476459
If your workouts are anything like your picture taking skills, youre doing it wrong.
Are we just going to ignore this?
Can I ask why you take pictures with your phone upside down?
>>36476589
>being this retarded this is why the chinks are at the top
>he clearly knows his pic is going to be rotated
>so he rotates his phone
I'm going to call you Kim Jong ill because you look sick.
Well good to know my susuctions about my shoulders weren't just in my head.
It's been about 4-5 months since I did any OHP. Used to cap out at 175lbs until I snapped something. Something something nerve, something spine, something pain running down my shoulder whenever I turn my head. Still hurts, even though I've been going to physical therapy, but it should be good enough to start doing stuff again.
>>36476501
275 is single rep. I bring it down to 225 when I want to do volume.
>>36476589
>>36476593
Because the button to take the picture is at the bottom, and my index finger is at the top.
>>36476459
what's wrong is that you're a chinkwee
>>36476620
>susuctions
suspection
>>36476593
are you really this retarded?
>>36476459
EE-sama pls
>>36476459
looks like shitty asian genetics.
>soulless gook eyes
>>36476654
It's call not-20itis. I started getting it when I was in Iraq 10 years ago and it hasn't gone away.
>>36476620
>OHP 175 lbs
>that body
Umm, no I dont think so...
>>36476697
And that's probably away I snapped up my nerves
Holy fuck this is a new fag thread, all of you gtfo
>>36476459
Nothing is wrong with your body. Continue what you're doing, but make sure you are going overhead press, and pull-ups/chin-ups to keep your upper body in proportion with you hips. You'll be Bolo-Mode one day.
you just have high body fat. if u can bench 275 you are strong, you just need to cut and do cardio.
>>36476593
>Can I ask why you take pictures with your phone upside down?
He's taking it the right way up, he's just upside down.
shave your pubes boyy lmao.
also make sure u are getting rest days.
>>36476562
is this for real, or just bro science? I hardly do any stretches, just some light shoulder ones after working arms, should I be doing more?
