Can I realistically expect to reach Blaha mode natty? If so how long and with what routine? Goal body desu
Get fat, lift occasionally
One of his titties is depressed : (
>>36473777
lifting optional
>>36473791
That's okay, I'm depressed too.
>>36473777
Checked
>>36473728
Bulk up 50 lbs in a year. Do 1 set per exercise, 3-5 exercises a day, 1- 5 reps a set.