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Anonymous
2016-03-21 19:35:16 Post No. 36471701
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Anonymous
2016-03-21 19:35:16
Post No. 36471701
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Newish 2 /fit/
DYEL, skinnyfat status, sorry for bad pics
4 months in, 3 months with discipline.
6'2"
191 lbs.
Based on gym scale (however inaccurate)
17.3% BF
45.4% LM
This is coming from around (approx) 210, 23%-25% BF on scale, probably more. LM wasn't tracked from the start, earliest measurement was 44.4%
Cutting seems to be going okay, just looking to see if I'm making decent progress based on how long I've been working. Going to keep cutting until I like what I see. Still riding out some n00b gains but I can really feel how much the cut is holding me back in terms of strength and energy. Diet details below, any tips for increasing energy or suck it up until cut is over?
1500-1800 cal/day
Trying to switch up meals a bit to avoid boredom but basically consist of ingredients below.
Mostly chicken, salmon, brocholi, cauliflower, carrots, quienoa, brown rice, sweet potatoes, chick peas, cashews, spinach, kale (usually below 150 g of carbs per day, probably 125-150 proteins).
Occasionally have about 3 beers (once a week or every other week, yes I know it needs to stop).
Realistically my cals increase a bit on the weekend (food with friends etc.) but the beers and cheats are getting fewer/farther between.
Supps:
Multi
CLA (2000 mg, twice daily)
L-carnitine (500 mg, twice daily)
Joint formula
ISO HD (1 scoop post)
Gym at minimum 3 days a week, various full body routines and HIIT. Kettlebells, body weight. Usually a 4th day doing squats and dead lifts + accessory. Usually 1 rest day, occasionally 2. Other days are occupied with running (4-6 mi), cycling, hiking, kayaking, hot yoga, etc.
Goal is to be aesthetic and to increase strength/endurance for cycling, kayaking, other outdoor stuff.
"Before" pic to follow (all bad)
