Guise....
its time to confess your fit sins
Name at least 2 things you did in the past month that was detrimental to your gains to be forgiven by our Savior, Zyzz, or forever be denied entry into Valhalla
>ate 3 donuts last week
>training legs only once a week
>I was spotting my friend on bench and thought it'd be funny to fart on his face, he ended up finishing that last rep out of pure anger
I just ate a cupcake someone brought into work for a birthday
Holy fuck I feel awful. What was I thinking.
I had 2 beers last night, forgive me heavenly father
I drank more soda than water yesterday :(
just drant 16 cans of pepsi
havent trained in 3 days
forgot my creatine for a few days and now i've got to load it again
just found out 30 grams of creatine a day is too much
i was supposed to do 5 reps but pussied out at 3 because i didn't want to fail a rep and there was a qt next to me ;_;
>Went a week without lifting (spring break)
>Went to the gym for the first time since on Saturday
>Gym doing renovations, only the machine area is available so I had a shitty machine workout
>Had first real workout yesterday
>Did OHP, pendlay row, deadlift, chins, at pre-break weight
>Way less stamina, could only do sets of 3
>Insane DOMS today
>Trying to work up motivation to go lift again today
I haven't worked arms at all this year
>>36470742
>Work at Tim Hortons
>Cream in coffee
>A doughnut every time I walk by the showcase
>2 sandwiches and a bagel when I go on break
I can't resist the free bulk
>>36470963
do it bro, you'll feel better for doing it
>>36470742
>weekend before last, gf out of town
>workout sat. morning
>buy bottle of wine and bottle of dry roasted peanuts sat. night
>drink whole bottle of wine while playing vidya and weed.
>eat 1/2 bottle peanuts
>feel poopy all Sunday, so smoke all day
>>36470742
I caved in to cravings the other night... Ate 3 cinnamon rolls.
Ate a bunch of pizza a couple of days ago.
Haven't lifted or ran as much as I should have.
>>36470742
If your friend got all reps you did nothing wrong
>>36470742
>ate way too much
>smoked/drank
>no access to real weight so losing gains
>>36470928
>drank a bomber of deschutes abyss
>easily 600+ calories
it was so good though
it was so so so good
>offered a doughnut
>refuse it because I'm not a weak faggot
>I use hip drive when I cant squeeze out another rep on my strict form military press and still count it
>Didnt rerack the weights
>Looked at another guys semi-hard dick at the showers
>Peed in the thrash can at the gym when I was alone
Some days I drink more sake and liquor than water
Some days my diet consists of fried chicken and sweet bread
Some days I don't get enough sleep
I drink too much coffee and don't think healthy thoughts
I edge for hours on /gif/
I sit for hours on the PC
At least I'm not a fucking robot
>>36470742
Haven't worked out since i got gf
I ate a 10" pizza with no cheese, extra pineapple and spinach.
....also...an order of cinna stix.
at least the pizza was sort of healthy..
I ate a whole large pizza by myself but I also rucked 8 miles in 1:45. Still I ask your forgiveness.
>>36471101
>Deschutes
My goddamn nigga
When im dead broke I eat pasta with soy cubes. I know its full of estrogen but 50 gr of protein for 50 cents is so tempting. Tastes decent too.
>>36470963
>needing motivation
Brah
>Hip drahve my OHP
>Underestimating kcal
>Drank
>Little sleep
>Had 3 plates of brunch bc hangover and hungry
>>36470967
I had an old fashioned plain this morning. No regrets, they're pretty low calorie.
> Don't squat because it hurts my hip flexors
> Deadlift is over 100 pounds higher than squat right now
> Can bench what I squat
>>36470742
I drank alcohol with friends, and I had a pizza last week, forgive me /fit/ thy I have sinned
>>36470742
I actually fapped yesterday and feel completely shit. I couldnt go to muscle failure today on my sets and i was fuckin done with my workout after just 40 minutes.
Im sorry zyzz, i will abstain for atleast 3 months now.
FUUUUUUUUUUUARRRKKKK
I used to just eat the chicken bowls at work. Been eating a lot of curry and karaage.
Maybe they shouldn't give me free food. R-right?
>>36470742
>motivated friend to smesh it
noice
>can't squat or bench bodyweight, yet DL PR is 4pl8
>>36470742
havent went to the gains factory in 2 weeks cause I've slumped into lazy faggot mode
at least my GPA is making gains
>>36470742
Macdonalds
Twice
>>36471170
fucking lol
Day off work.
Eat an entire bag of cheddar and sour cream ruffles, dipping them in actual sour cream.
I regularly get only 6 or so hours of sleep because I hate my job, and by staying up two hours later than I should it feels like I am lengthening time away from it.
>>36472240
>tfw I used to do this as an overweight teen
Wew.
The sour tang of the artificial cheese and sweetness of the sour cream that chases it.
Its one of the deadliest of goblins.
>>36471179
THICC
>>36470928
Lol are you a fucking faggot? I had 5 beers yesterday. Got hammered as fuck. I work out every single day you fucking fags make no progress faggoting out on fun and working 3 hours a week.
>went to a keg party last friday night
>>36470915
Oh goddamn it's one cupcake. Enjoy it. Lift hard tonight and move on and eat 100 less calories tomorrow to make yourself feel better.
>>36470742
like the last 21 days?
Drank at least 10 beers for around 16 of them, lots of pizza and mcdonalds and shit. I think I cooked like 5 meals for myself at maximum.
I got here from the popular threads on the front page.
Help me
I'm about to eat a pizza. Tomatoes, onions and feta cheese on it.
>>36470742
Ate a bowl of ice cream, the shit is addictive I'm sorry.
> day of SS
> did a bunch of random shit because i didn't feel tired yet
>Got really drunk a few times and slept with high test women
>Actually slept with a woman for fuck sake
I'm so sorry, I'll never do it again brehs
> binged
> 10,000 calories over maintenance
>One bag of shelled pistachios (25*170cal=4250cal)
> Jar of peanut butter
(13*190cal=2470)
> Bottle of honey (30*60cal=1800cal)
> 10 pieces of bread (10*80=800cal)
> Pint of ice cream (4*250cal=1000cal)
10,320 calories total. Killll meeee
Was invited out by a friend, had tons of girls with her, sat the entire night and read a book. Zyzz would not be proud. Also today I ate ice cream
I drink 1 to 2 beers a day
>>36474650
dude....that just sounds disgusting...why the fuck?
>>36470742
I ate 4 boxes of peeps and a big bag of jelly beans in 1 sitting on saturday, then I skipped my sunday bike ride
>>36470742
I felt tired so I didn't go as hard on squats as I usually do
>>36474650
wtf how fat are you?
Ate out at an all-you-can-eat chinese buffet.roughly 5k (maybe more) over maintenance in shrimp and fruit salad. God dammit.
>Visited grandma's house
>Binged on food because grandma always has food.
>Haven't done legs in four days
>>36472240
Madman
>>36470742
I ate some chocolate today and skipped a leg day last week
>>36470742
>Compensate life failures by going to the gym
>Still feel like a novice lifter
thought about killing myself
I'll never make it
Hold me brehs
>>36474193
>hammered off 5 beers
>calling other people faggots
Kek
>>36470742
I let my refeed go 1 week longer than I should have. Would be 5 pounds lighter if I had stuck with it. Would be 20 pounds lighter if I had forgone the refeed altogether.
I broke my PSMF on Sunday, eating at maintenance. No lasting damage - just a 1 day stall. Can't let that become a habit.
I skipped torture twists and post-workout yoga today. There is still time...
I can be better than I am.
I skipped a few workouts. :(
>no fap for 3 weeks
>accidentally browse backpage and call hooker
Fat as fuck but I still ended up going balls deep in that rank ass pussy.
>>36474193
I remember being a freshman
>>36474733
>>36474807
12%...well probably 14% now.
> pic related
I do cardio
>>36477433
damn dude nofap is supposed to motivate you to pursue women, not buy fat hooker sex
>>36470742
I caved and ate half a dozen donuts within the last 36 hours
And I went easy on leg day on Saturday because my knees weren't cooperating.
>eating over calorie intake
>way too many cheat days when I'm cutting
>eating less, but not moving more. Almost all weight loss is from diet
>mfw could have already reached my goal weight but cheat meals
>mfw I will never lose that last 10 lbs
Le sigh
I didn't do my les Schills cardio today, slept instead. Gonna make it up going HAM on Chest tomorrow.
I used my MCL tear as an excuse to skip leg day for a few months when I could've worked around it.
i literally ate an entire medium pizza and 8 piece wings this morning and ive been cruising off of that all day.
>>36477565
Don't fucking lie anon...
>>36470742
When cutting some days I just don't eat anything so I can get drunk as fuck that day. Calories in vs calories out right?
3 beers on Friday
Skipped the gym today
>>36470742
Family get together last weekend.
Only way I can handle being around my extended family is to get drunk.
Drank ?? beers and ate incessantly because really drunk, bored, stressed. I must have consumed 6-7000 calories. Took me a few days to get back down from the few pounds I gained just from that night.
>3 doughnuts last week
I ate 6
>>36470742
i ate an entire lemon meringue pie, was 6000 calories but i made it out with my gainz
>trying to lose the little bit of skinnyfat and eat much less sugar/useless calories in general
>mom brings home a dozen donuts out of the blue
>noone else eats any
>>36474193
>I had 5 beers yesterday. Got hammered as fuck
5 40oz beers?
I wanna skip my core routine today
I failed the last rep of the last set of my 5x5 but I'm gonna move up weight any way
I felt happy with myself, only self-flagellated for 1 hour after
It was my gfs birthday so we had cake, chips and frappes
>>36470742
>started drinking soda again
>skipped 2 workouts in favor of taking LSD
Atleast my weights and reps didn't go down :^(
>>36478807
>taking LSD
why do people do drugs?
>>36477303
I'm here lad
>>36478819
It's fun mang
>>36478819
Because I can't lift the feels away.
>>36470742
I don't do squats, I don't have a leg day and I don't plan on ever changing that.
>>36470967
>>36471812
Damn. I miss the tims... fuck cutting.
>>36471170
kek.
>>36478819
I take LSD because I like it. It puts me in a different mindset. It allows radical self-evaluation. It is the reason I went back to college, and the reason I started lifting. I also love the way it makes me feel. I don't do it more than once every two months, though.
>>36470742
I used the leg press instead of waiting for the squat rack to be free. May I be forgiven, I want to say I did it to save time, but I was glad of an excuse not to do squats.
Why are cunts so paranoid about what they eat? So long as you get rid of it by excersing, you have nothing to worry about
