What's so great about it?
it's cheap, easy to prepare and provides decent macros
high fiber
high micros
good fats
low GI carbs (if you care about GI)
when cutting it fills you very good
>>36469937
Better than cereals
THAT'S IT
Whats there to know about it? Its fucking carbs. You eat them to get carbs.
If you worry about fiber, eat bran
does anyone eat oats on a cut?
I needa cut and this shit is god-tier for low fat and good calories, but I don't know if carbs should be avoided
>>36470280
Cycle your carbs, eat them on training days and lower/avoid entirely on rest days. Its CI/CO in the end of the day
Clean source of breakfast carbs. Versatile, appropriate for bulking or cutting. Decent micros/nutrition. Lowers cholesterol. Tasty. I could go on
>>36470306
>Cycle your carbs, eat them on training days and lower/avoid entirely on rest days
this only has ever made me smaller and weaker desu senpai
>>36470247
It is a cereal.
Cornflakes were hyped to hell and back for bodybuilding back in the 80's and 90's, now it's the oats' turn.
