Too many sets?
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Is 35 sets in a full upper body routine too much? Pic related
Add more curls
>>36469223
>that routine
You ever thought about doing a fucking compound movement instead o 10930248 isolations, you fucking retard.
>>36469223
Only if your name isn't Rich Piana
>>36469223
you disgust me anon
>>36469223
Wayyy too many isolations.
Bench 4x6
Rows 4x6
OHP 3x5
Lat Pull Down 3x8
Side/Front Lat Raises 2x12
Curls 2x12
Triceps 2x12
That'll get you the volume you need for hypertrophy and allow you to make some strength gains. It's essentially Lyle McDonald's General Upper/Lower.
>>36469299
Forgot flys 2x12
Jesus wtf are you doing
