Better sleep
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
My sleep schedule is on fleek, but my sleep quality is shit.
My parents keep telling me it's because of vidya.
You guys got any tips on how to sleep better?
Watch ASMR videos when you are about to go to sleep, and thank me later you can find them on YouTube.
get off computer 1 hour before bed
read
take melatonin
drink tea
stretch and foam roll
masturbate without porn
lay under 50 blankets
>be asleep
>dream that I'm lying in bed trying to fall asleep
wew
>>36468329
I agree wit all except the last 2
also obviously dont drink caffeinated tea u dipshit OP, but melatonin, sleep hygiene (google it) and avoiding/reducing blue light exposure after sundown will do wonders and it's all u can do. If you have to use your computer to do work or some shit late at night, you should download this software, f.lux. It tints your screen redder or so, it reduces blue light that comes out of your screen so it wont stimulate your brain so much. Go 4 it
>>36468329
I feel like I rely on it too much and now I can't sleep without it.
