What vices do you have that affect your gains?
What will you replace them with?
I have alcoholism. I am going to replace it with gambling at the casino. That way I can hit the gym the next day feeling fresh.
I had crippling ocd so I used it to count calories
>>36467013
Is it good for ensuring technique on exercises?
>>36467013
do you really have ocd? like turning the light off and on 20 times every time you walk out of a room?
Smoking, I've managed to cut it down to 1 pack/week where I used to be almost a pack a day
>>36467002
Instead of being hungover you just wont be able to afford to go to the gym anymore. Gambling is probably the worst there is.
I'm replacing alcoholism with occasionally tipping camwhores.
I mean seriously, for 1$ a night you can have some 3rd worlder worship your dick all night and indulge all your stupidest fantasies.
>lift 4-5 days/week
>dab 2-3 times/day
>tfw being /fit/ and being a stoner counteract each other entirely and I'm just sick of my life
>>36467002
Nah, I'm perfect.
Humble, too.
>>36467002
Don't they serve free alcohol in casinos?
>>36468978
>Smoking, I've managed to cut it down to 1 pack/week where I used to be almost a pack a day
Damn, nice job. Keep it up senpai
>>36467002
just drink at the casino for double the fun
>>36469045
I agree to a degree. Like I'll hit the bong a few times about an hour before I go, so some days I'll forget a workout or something and others I'm PR'ing on squats. Just your mentality going into it.
>>36467002
I masturbate a lot
I love junk food
My libido was already high before I started working out but since I started lifting it has sky rocketed.
It's kind of causing a rift between my gf and I, not to mention that she's become fat and initiates much less because she's insecure now. It's gotten to the point where I'm always frustrated and even though we've talked about it and she said she's going to work on it, it feels like nothing is changing.
Any tips for a bro who's always horny?
>>36469156
Not the guy you replied to but I've smoked for ~5 years consecutively and I'm completely burnout on it. Last time I took a break from it was for 2-3 weeks a month ago and I felt pretty good. Tfw just smoke out of habit
>>36469206
Fuck a random
>>36469271
Honestly I would. Problem is I don't know where to find a random, since I live close to a university and my gf is pretty well known there as an RA, also our friends are pretty close knit.
Do I just go out to a bar and pick up a chicken? Problem is none of my male friends would help as I said, we are close knit.
I masterbate for 2-3 hours at a time before cumming. I have missed so many meals because I was masturbating. Plus I think doing it for that long had decreased my libido. I've been doing it like that for a few years. Recently I've been doing it less often and that's helped but whenever I seem to stall weight wise it's because I've stared masturbating more. I'm 19 if that matters?
>>36469307
Do you realize how many people attend a university? Your gf can't possibly know everyone there. If you've never seen a girl before, fuck her. Even if she doesn't know your gf, she doesn't know you.
Go to a club too and find some random girl and hook up with her and then fugg her up mang.
binging, im hobbit sized but i can crush 5000+ cals in one sitting
>>36469351
Stop masterbating
>>36469458
Stop binging
>>36469000
autism get a life loser
>>36469766
OK skip
>>36467013
No you don't you fucking faggot.
Go back to facebook
I have an eating disorder. I'm replacing it with compulsive cardio sessions. Seriously.
Both probably kill my gains.
>>36467002
Alcoholism reporting in
Well I'm off the heavier drinks for quite a while now, but beer still gets me from time to time.
>>36468751
im not him but i have ocd
let me educate u
"obsessive compulsive disorder" does not mean what you've read. it means you obsessively and/or compulsively have and act on certain thoughts or ideas that you can not get rid of. for me, it's creating tiny patterns by dragging any body part on a surface (tongue, fingers, toes) or rhythmic tapping that forms patterns with 2 sides
kind of hard to explain. it also doesn't always stay the same. used to have extremely sickening thoughts about close people to me that make me sick just thinking about, luckily got over that shit.
i know a girl who has belongings or entire areas become "infected" and she has to either move out or throw things in the trash.
I have 10+ drinks a day, mostly whisky and diet coke. I usually try to measure my portions correctly so that I know how many calories I'm drinking up.
Today I'm trying to drink only about 5 or 6, just to cut down. Think I'll do some boxing too so that I can drink more later if I want to.
I hate living like this. :(
>at least i'll get a qt gf
>>36467002
>I do too much of X and it fucks my life over
>but I put an "-ism" at the end of the word so that I can pretend like I'm not responsible for it
Fuck off.
I smoke weed but I never do it on a gym day before workout so it doesn't really affect my gains.
Nutella.
I would replace it with peanut butter but that tastes like shit to me.
Instead I'm just having less. Besides, calories matter more than macros unless you're trying to smash body fat well into single digits.
>>36471037
try Justin's chocolate hazelnut butter. tastier and 60% less sugar
>>36471138
That's the second time I've been recommended that, but like I said last time. It's four times more expensive. £9.73 for 454g, (£21.43/kg), whereas Nutella is £5 for 1kg.
I smoked 2oz of weed a month, now I hit the gym 6 days a week to keep busy. When I smoke I just eat everything in sight, not that I don't it's so easy to cut.
>>36471183
then that's a good way to reduce your consumption.. what's the problem
>>36467002
I'm lazy, not enough to not lift but enough to not cook. I lost a few months of gains for bad nutrition because I would only eat bland spaghetti and bland rice with no meat. I cook pretty well too, that's not the problem.
>>36471247
Pic related is how my meals go now that I realised it and tried to fix this.
>pork loins
>rice with chopped spinach
>english muffins with butter
Always well prepared pasta or rice with 1 meat and some kind of bread.
I can't sleep enough.
>friends are all gains goblins and want me around all the time, leaving no time for workouts
>friends won't go to gym with me ever
>schoolwork piling up, can't find time to do it and work out
>never get a good night's sleep, always tired outside of working out
>girlfriend always wants to smoke and go fuck, cardio and smoking killing my gains
I can't get rid of the people surrounding me in favor of leaving making it, but goddamn I wish my personality would rub off on them
