dubs decides my routine for the next 3 weeks.
>>36465695
3x5 sticky reads
3x8 bans
3x8 gtfo's
one-arm dumbbell bench press 3x72
squats using only the bar 5x50
good mornings - just do them until someone compliments your ass
burpees nonstop for 40 minutes
>>36465695
35 minutes of arm flailing in the parking lot
15 minutes shouting at grills entering gym
1 full pant defecation
3x8 racisms toward blacks
>>36465695
3x300 jumping jacks
60x1 push ups - 1 minute stomach vacuum between sets
cool down - 26 mile jog
>>36465695
Damn brahs
>>36465695
dont make its 5 x 5
ban 1 x 1
cry x f
>>36465695
SL starting with just the bar on every lift
Curls until failure only.
treadmill for 4 hours
with a 4pl8 bar on your back
>>36465766
winrar congrats OP have fun
>>36465695
>>36465766
WinRAR
curlbro mode engaged
>>36465771
this because so close
>>36465766
kek
>>36465766
it has been foretold.
>>36465695
slap some guys' ass x 20
