whatever it takes

>>36464774
Just start with lower weight and make the call yourself

>be me
>heavy squats 5x5 last friday
>knee and lower back hurting the entire weekend
>mfw lower back still hurting
>fuck that shit
>still squat this morning

who /sick cunt/ here?

>>36464839
you are an idiot; fix your form or enjoy snap city

christ

>>36464839
I think I'm gonna be a /sick cunt/ with you

>>36464839
>slight shoulder discomfort after lifting 4 days ago
>hasn't died down since, sometimes feels slightly painful
im so scared i might have to do a whole month off...

>>36464864
OP here, I just got done with a month off for my ankle. Dunno why my joints are such shit when I'm only 21

Alternatively, Squat after Charley horse? Calf is killing me m80s

>>36464864
>>36464934
do you guys stretch? I stretch every single day to make sure this doesnt happen.

>>36465130
I definitely don't do as much mobility work as I should. I'm commiting to at least 20 minutes per day though