How hard is it to get out of skinny fat mode?
Pretty hard to get out of as a natural
>>36461176
>>36461181
Cut for half a year, lean bulk from there on
really not that fucking difficult
>>36461210
What this guy said but the other way round.
>>36461176
source?
as hard as not laughing when hearing what your 1 rep maxes are
>>36461210
>lean bulk
this is shit advice
only faggot noobs reccomend this
>>36461219
this desu
Gonna hit 1/2/3/4 for reps then do Lyle's RFL for a few months to lose 30-40 pounds while maintaining as much strength as I can.
Been bulking for 2.5 months and I went from 85ohp/140bp/165sq/205dl to 120 ohp/185bp/235sq/295dl
Feels good
Who's this semon semon
I said fuck you to skinny fat mode and am recomping. Excess calories on lifting days, lower calories on rest days. Seems to be working okay so far.
>>36461919
Says the faggot trip fag wehraboo
>>36461176
There is no such thing as skinny fat.
You're fat.
I recommend swimming.
>>36461176
Can I get the source for that pic?
>>36461176
Hard.
And you shouldn't care.
I said fuck it and cut till i was pretty skelly
sucked at first but bulk+noob gains with single digit bf% is orgasmic
>>36461176
hard
also sauce on pic?
>>36461176
bruh where is that pic from
don't make me post on /r/
>>36461903
>>36463828
>>36463867
I'm pretty sure that's a character from Otoyomegatari, a gorgeous manga about life in 19th century middle east.
I didn't know there's porn for it or where to find it though. Good luck.
![gLLgF[1].jpg](https://i.imgur.com/EUGdDZ5.jpg "gLLgF[1].jpg")
>>36461176
Faggot of the highest calibre, you will never lose weight fuck off lard drums.
>>36461903
>>36461982
>>36463765
>>36463828
>>36463867
I knew I this artstyle looked familiar, search r34 Otoyomegatari.
>>36464386
>I'm seeing the same face two
Jesus christ is noone proofreading this? Way to ruin a quality scan.
>>36463817
Tell me your secrets. This is my goal.
>>36461176
you just bulk out of it
>>36461176
Is that a grill?
>>36464386
I thought it was rustle, the pedo.
>>36461176
Easy as fuck, i did it in like 2 months,
That was my first 2 months of progress and i started lifting at the 165pound mark. I was still fat at 155 but now im not by the third month that
>>36463817
sounds neat but you would have reached your endgame faster/better if you'd bulked first.
>>36464454
Twins
>>36466059
>not skinny-fat to start with
>2 months trust me bro
Do you have a routine you wanna sell too?
>>36466071
All I did was stop eating too much calories. So I went on a 1500 kcal diet. I'm not even strickt so I usually go over around 100 calories over my 1500 kcal limit, I just make sure to meet my macros (around 160g of protein, and 179g of carbs, fat like 50g)
And just go to the gym, always before working out I incline 5.0 run at 6.5 pace on treadmill.
It's literally that easy
My bmi is 19 and i still have a huge belly bloat.
There's no hope for wristlets, i'm too brittle and injured easily.
>>36466059
Unless you did that in hardcore workout programs such as P90X or Insanity I don't believe you achieved that in 2 months m8
>>36464381
>there might be r34 of otoyomegatari
>>36468390
IIRC gelbooru has a few decent images, but that's all I've seen. It's criminal.
