>subtle shilling thread

>>36460252
since you max at 315 try this.

Warm up 135. 3 reps

220 2 reps
240 2 reps
280 2 reps
300 2 reps
320 2 reps

work your way up each week.


this ladder up process helped me go up around 60 - 80lbs on my bench and it is what the weight lifting instructor in my high school taught us around 13 years ago.

>>36460308
I'll give it a try used to do very similar ladder now as far as protein what should I do the usual?

>>36460365
Get muscle tech(I think) whey from Costco website . Like 40-50 bucks for a 6 lb bag iirc plus it's pure whey isolate without added metal shavings in it like your pic.

Pounds or kilograms OP? You better say kg or ur a pussy

That supplement is shit and doesn't fucking dissolve.

>>36460252
Good fucking luck on getting to bench 400lbs on June

Its fucking hard even on roids

>>36461826
Is it even possible?

>>36461826
Is it even possible to jump those 85 pounds in a matter of 2 months

>>36462570
Lol no not at that amount of weight already. Have fun with snapcity OP.

>>36462570
i highly doubt that. Even squats from 315 to 400 in 2 months could be beyond hard

>>36462536

Maybe if he had absolutely terrible bench technique currently and started working with somebody good to correct it, plus ate like a beast.

If his bench technique is already reasonable and its just a matter of building more mass and strength? Good chance he wouldn't hit it by next june.

Unless you weigh like 300 pounds and 315 was part of your newbie gains, youre not getting 405 by june