How do i get veiny arms /fit/ ?
By not being a fat fuck
>15% bf
>Wrist rollers
>>36455444
That's supposed to read under 15% BF
Also, trips confirms
>>36455427
Im skinny as fuck to be honest
180cm/60kg
>eat pasta
>get veins
Its that easy
>>36455454
Do you actually lift?
>>36455504
Started a few months ago
>>36455518
It'll come then. Add wrist rollers like I said above. Deadlift, hammer curl. Those'll all get the forearms going.
>>36455567
Thanks i'll try those
Anything i should change in my diet ?
>>36455580
YES EAT BANANAS, BANANAS ARE KNOWN TO MAKE YOUR FOREARMS BIGGER.
Jesus fucking christ PLEASE MOTHERFUCKER YOU KNOW EXACTLY WHAT YOU HAVE TO DO, WORKOUT YOUR ARMS AND EAT GOOD.
Motherfucking idiots with these retarded fucking questions holy fuck please just quit the gym and dont come back, people like you will never make it.
>>36455580
Well, 60kg is light af, eat a ton of food. Track is with myfitnesspal or another calorie counting app. Eat at least 500 over maintenance. But you can probably afford 1000 over maintenance. You should grow muscles pretty fast if you are clean eating, and eating at a large surplus
Really, you should probably read the sticky.
>>36455454
you can be skinny as fuck with high body fat senpai.
>>36455427
>fat fuck all my life
>losing weight all year
>finally got under 20%, still losing fat steadily
>veins starting to puff out after lifting
>2016 will be the year of my glorious penis arms
low bf% and training with a gripper
Keto.
>>36455401
It's mostly genetic
it comes by having low body fat % and that's all there is to it. ignore that other bullshit. wrist rollers are for muscle and strength gain. not gonna make your wrists show more...
>>36456117
god fucking daaaaaaaaaaaaaayuum
>>36456117
are her legs and ass liquid? ew
also I should do some wrist rollers or those things for grip strength, I'm skinny but I aint got muscle for shit
>>36456117
I would give anything to be the man tapping that fucking perfect ass
>>36456117
this is why i come to /fit/
>>36456117
>>36456148
>>36456155
>>36456165
She's fat. Not 'high test'.
>>36456408
Agreed, fucking nasty af
lose bf
>>36456165
>>36456155
>>36456148
>>36456117
I want fat men to leave /fit/ forever
Never understood why this is a thing. Sometimes its disturbing. Some girls like like, some find it repulsive.
>tfw upper arms are smaller than forearms
>>36456117
damn i wish i could wear her skin like a suit and fuck her from the inside
As an anon said, it is genetics and bf. At really low bf, you will look vascular, but a true dried out look is hard to maintain.
>>36455401
low bf
>>36455401
Have a moderate bf. Get a decent lighting. Now you have veiny arms. Source: me
>>36457618
fuuaarrr mirin senpai
>>36455401
Genetics is a factor.
Your veins grow to accomadate increased blood flow if you're active.
Keep your carbs and salt low.
Drink lots of water.
Heat. Saunas, hot showers, et cetera.
>>36455642
>>36456117
>>36456117
"Look at me guys I'm so manly and full of test I like huge fat asses look at me"
Fuck off you tryhard faggots, 99% of the normal well adjusted male population does not find that attractive.
>>36457920
Low test beta chinlet/manlet/dicklet detected
>G E N E T I C S
>low bf%
>hypertension
in that order. I know so many non-lifters who have j00cy vascular forearms.
>reverse grip pullups
>>36458030
>low test
bruh my test levels are literally over 3x the natty 95%ile (~3700ng/dl) and I don't find that shit attractive
>>36455580
do straight bar curls with a wide grip, they helped me get my bicep vein
>>36459711
>reverse grip pullups
chin ups
>>36457332
damn those are some fucked up ab insertions
nice bf tho
>>36459711
>huge hands
>baby forearms
Nice proportions lol. Perpetual child mode.
>>36456154
alright heres a forearm workout for anyone interested in getting more vascular. Each set is directly after the other with max 10s break.
grab a straight bar and have it at 45-60 lbs depending on your level of forearms
1: wrist curls, hold the bar with palms outward and curl for 15 reps.
2: I call these bar rolls idk the actual term. basically start by hold the bar in the center of your palms and let it roll to your fingertips and roll it back to your palms for a rep. do this for 15 reps.
3: now hold the bar behind your body and do wrist curls behind you. do this for 15 reps.
4: bring the bar back in front of you and hold it with palms facing you with a grip thats slightly wider than narrow grip and do reverse curls until failure.
>>36455455
you have very short fingers senpai
>>36459835
forgot to add
do this on your bicep days
>>36459819
>what is angle
try taking a pic from that perspective
>>36459835
>taking advice from guy with no pic
>lel.tiff
>>36457001
>Wear her skin like a suit
Nigga what suit is that fat? And how fat are you to want to wear it like a suit? Put down the fucking pork rinds, stop the Buffalo Bill tendencies, and stop supporting fat pride.
>>36455642
Dude common, don't be mean to the guy
masteron
>>36457618
JC Denton?
why are my veins visible all over my body even at a higher bodyfat %?
i don't mean like excess high, just normal/not lean high
>>36455401
work out
become a brick layer
>>36455795
this
>>36459711
Are you a redhead?
>>36456117
>>36456148
>>36456155
>>36456165
samefag, at least i hope that
this isnt great or healthy or anything. its just outright disgusting
>>36455444
Lol its all about genetics familia i was 8% bf and barely had any veins poppin (only when i was working out) now at 13 almost all gone even during workout
>>36459760
no, reverse grip pullups are where you cross your arms.
>>36456622
>tfw upper arms are smaller than forearms
fucking this, looks weird af but chicks mire my forearms
