Would an ULxxULx routine be decent for a martial artist?

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Anonymous
2016-03-20 12:18:07 Post No. 36454592
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Anonymous 2016-03-20 12:18:07 Post No. 36454592 [Report]

Would an ULxxULx routine be decent for a martial artist?

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Anonymous 2016-03-20 12:35:22 Post No.36454693
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Anonymous 2016-03-20 12:35:22 Post No.36454693 [Report]

>>36454592
When do you do your cardio?

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Anonymous 2016-03-20 12:39:00 Post No.36454718
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Anonymous 2016-03-20 12:39:00 Post No.36454718 [Report]

>>36454592
ULxULxx would be way better better

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Anonymous 2016-03-20 13:38:52 Post No.36455035
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Anonymous 2016-03-20 13:38:52 Post No.36455035 [Report]

>>36454693
On one of the days between lifting, and training and sparring on the other two days

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Anonymous 2016-03-20 14:40:11 Post No.36455532
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Anonymous 2016-03-20 14:40:11 Post No.36455532 [Report]

LUxULxx

Train martial arts/cardio on off days

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Anonymous 2016-03-20 14:42:18 Post No.36455549
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Anonymous 2016-03-20 14:42:18 Post No.36455549 [Report]

Whatever you do, don't have lower day on training days. I train muay thai and I did some heavy squats and deadlifts before heading to training. About halfway into the session I couldn't really kick or even get proper balance for boxing because my legs were so tired.

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Anonymous 2016-03-20 15:56:51 Post No.36456144
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Anonymous 2016-03-20 15:56:51 Post No.36456144 [Report]

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