Anyone on /fit/ tried the paleo diet? I'm planning on trying it and was wondering anyone here thinks of it. My goal is to basically lose as much weight as possible and i think this would be perfect
pic not related
the filename is supposed to be read his shirt dipshit
fuck
>>36452865
Do i care?
>>36452893
look at the top middle it says THE GAME
do something right
also the paleo diet is a meme just like keto if you want to lose weight don't eat more than you use it's not that hard
>>36452860
Eat nutritious food if you want to lose weight. Kale, broccoli, brussel sprouts. I started eating kale every morning (around 300g) and I am not hungry till lunch and it's only 80 calories.
Paleo is nothing special it just forces you to eat foods which are filling vs. their calorie count. Being real, just cut out simple carbs and every drink that isn't water and it's basically the same thing. Slow carbs or no carbs. You will drop weight fast unless you are doing something wrong.
>>36452860
Yes, it works well. I'm doing it with my wife and it's helping her break through a plateau. /fit/ loves their oats and sweet potatoes too much to consider paleo, so you'll see a lot of hate for it here.
>>36452860
Paleo works really well for me. You should try it for a few weeks and see how you feel. Keep in mind the first week or so will feel crappy if you're not used to eating lower carbs.
Mark's Daily Apple has everything you need to get started.
