NoFap
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Will this at least restore sensitivity? I miss popping a boner at the sight of a qt in tight jeans.
If I can somehow last four days without jacking off, I'm basically ready to rape old women in public
My porn and masturbation problem is a big problem
>>36448697
>My dick isn't working right, I bet not using it will fix it!
I've been trying to stop jerking but I've relapsed quite a bit lol.
>>36448716
Well, nofap as a concept is arguably stupid. But sometimes it's okay to not fap for a day or two or three, depending on your refactory period/state of libido to build up your drive to have sex.
That said, it's probably better to fap lightly till you have a decent boner and then just let it cross the threshold and start going flacid then make it hard again. Repeat once or twice, then let it flacid completely and don't touch yourself till the following day.
That's one way of getting sensitivity up. The issue in general is that when you orgasm, you get a release of dopamine in your brain which makes you feel super good. Fap and orgasm too much from porn, and your brain becomes addicted to that release--eventually leading you to a state where it becomes harder to pop a boner on just sight alone.
NoFap targets the selfcontrol muscle.
>>36449543
>porn will ruin you
This.
Honestly OP, if you want to get the most out of restoring your virility, lay off the porno and try to stick to jerking it once a week, twice max. If you've become addicted to the stuff, you WILL flatline (read: feel like utter shit, basically double-strength depression (pic related))...but once you tough it out, the cravings WILL go away and your dopamine levels will normalize. And yes, the sensitivity will return.
>>36448697
Don't do NoFap. Fap at least once a week. Otherwise your sex drive will die and you'll cum without being hard when you actually do have sex.
>>36448713
>mfw I have 50gb of Brazzers scenes on my hard drive
>>36448697
did that bitch tape her nipples?
The longest I lasted was like 2 weeks before I relapsed. And I'll tell you I felt fucking horrible and guilty right after fapping. The first couple of days is hard, and I mean hard not to fap. After day 5 you don't really think about fapping anymore. The things I can vouch for that actually happened
>skin looked really nice, I'm prone to eczema.
>confidence increase
Whether placebo or not idgaf, in the end I was talking to more grills
>focus in gym went up
>started checking girls out a lot more and popping boners and shit.
>felt really positive and good
I would advise staying away from all porn, that includes 4chan. You can't risk a relapse. Trust me don't listen to people saying its a meme, you'll have to try it for yourself to find out. The people who say it's a meme haven't lasted for over 3 days.
I've noticed not fapping in the morning before my workout increases the intensity of my workout.
>fap twice in the morning and twice before bed for years as sex drive ramped.
>>36450794
try edging preworkout
> Normally fap once in morning and once at night before bed
>Today spent all morning repeatedly jacking off to a picture of my gfs sisters feet
>Been to the gym
>Hectic 10 hour shift at work
>Desperate to sleep but just can't relax because haven't fapped tonight
>Dick refuses to get hard
I've tried all methods but it's not happening. I wish I didn't need to cum to go to sleep but it takes until early hours of the morning to sleep if I don't.
>>36451385
Had the same problem anon, just cut back to only jerking off before bed. It worked for me and now I dont even need to, just once in ever few days
>>36450656
bella thorne has puffy, over-sensitive nipples
>tfw you will never choke on those areolas
>>36450180
>stick to jerking it once a week, twice max. If you've become addicted to the stuff, you WILL flatline
This is completely not true in my experience. I've found it best to just fap when I feel like it if I can, ideally no more or no less. Fapping because you're addicted and/or have nothing better to do is stupid and will screw you over, in which case you should try to overcome such habits, but if you have a good diet then I see no reason not to do what you want without guilt (which is the real killer, you don't want to feel guilt). I've found myself going 3 a day sometimes, strong each time. Other times I won't do anything in a given day.
>>36448697
>try nofap
>wet dreams after 3 days everytime
welp
>>36450607
My friend has at least 2 terabytes of porn on two external HDD. I have no idea how much he has on his pc. myself i got 226gb
>>36448697
This girl I follow on instagram is literally too hot for me to not be able to fap. She posts her super tight, shapely assed body at least once a week that is literally so hot that I have no choice but to fap.
wat do senpai
>>36453224
>wat do senpai
Post a link. So we can "assess your issue".
>treating something as silly as not jerking it as therapy
>>36453234
Her profile is private but holy fuck pic related is what I'm talking about
I've been on NoFap for three months. It's true that the first weeks you get hard with 6/10, but now I think I'm becoming asexual...
>>36453302
disgusting
>>36453302
you can see shit like that on streets, walk outside more
>>36448697
which /tv/ autist keep shilling this tranny on /fit/?
>>36453302
Are you serious? Looks to me more like infatuation by your part than a truly bombshell.
That ass would reduce to nothingness without the high heels.
>>36453302
plebeian detected
back when I was fat I had issues with ED
thought it was porn so I did nofap for like 2 weeks
nope
but when I started working out? running distance? boom, my dick started working again. Try that.
>>36448697
Nofapping certainly will work. But i tried something a bit different.
When you inevitably spank and wank, use only two fingers and just go slowly while avoiding the tip.
Minimal stimulation. Learn to get used to that.
Oh.. and keep the porn to sane levels. So that means no crazy shit like vomits and golden showers
no fap is bullshit
srs
did it for six weeks
after a few weeks i hit my peak of horniness
after that peak my sex drive dropped
didnt even feel like fapping anymore
dont do nofap, do noporn instead
masturbating is good, keeps you healthy, its the porn thats ruining it for you
I blocked all porn sites and deleted my porn stash yesterday. I don't know about nofap yet, maybe fap once or twice a week. Will see how it goes.
>>36451012
worst advice ever. semen builds up in the pipe and crystallizes if you edge without releasing
>Only horny lad in a land of asexuals
Pussy game is fucking DRY, thankfully studying actually can distract me for a day tops
>mfw I'll never pound jessica robbin till I pass out
Someone explain the whole nofap noporn or whatever.
>live together with gf
>have sex anytime (at least twice a day, praise implants)
>usually have time alone either I come home earlier or she leaves early
>always fap when I'm alone multiple times
>still so horny that I actually hook up with sluts on tinder
>take pictures of sluts and fap to them
Am I fucked in the head?
>>36454112
>mfw I'll never pound jessica robbin till I pass out
lord almighty I know of that feel
>>36448697
Dont listen to all these people.
This is what i do.
I touch my dick once a week, i dont shoot my semen into fans though, i just rub it to please myself and then i let go and dont touch it for another week.
This way your desires will be somewhat pleased, but you wont have that lazy, unmotivated and low T effect after your orgasmed.
My boners are raging into eternity. I literally have a boner whenever im in public.
Sometimes i sit at home and have an undying urge to just hit a club right now and bust a nut, its driving me crazy sometimes.
I dont fucking care what you fags say, i tried out different stuff and this one works great for me so there is no point to reply now :" HURR DURR FAPPING IS GOOD FOR YOUR HEALTH I FAP 6 TIMES A WEEK AND THATS TOTALLY ALPHA AND MANLY HURR".
Yeah i could also just shoot my shit outta window, but it takes like 5 days after that to NOT be a lazy unmotivated ass anymore. Having constant raging boners makes me more active and demanding.
Also dont watch porn. Pls, it fucks with your mind in a very bad way
>>36452083
Look at those bad boys
>>36450702
This. Why would you listen to all these memes? Try it out yourself faggot and see what it does.
I just fapped yesterday again after like 2 months, and i feel fucking lazy, unmotivated and low T. My eyes look tired too.
I will have to wait 2 fucking weeks now until i get more focused and active again. Bad decision....
>>36453707
Rub your dick occasionally but dont shoot out your shit outta da window. Dont finish it, just play with it and let go.
Been on nofap for 3 weeks now.
Confidence is at an all time high
I'm attracted to pretty much any girl that comes near me.
Bad news I think my dick is Kill. Have not had a single boner this week.
My goal is 90 days. hopefully my primal instincts navigate me a girl in that timeframe
>>36454206
this, they say its a meme but it works. Yeah, it may not raise your test levels or make the girls like you, but the horniness makes you more likely to talk to women and you get shit done
>>36454252
dick will stay kill maj friend
you can kiss your soon-to-be sex life goodbye
>>36450607
Mfw i have a couple gig of stalker wocial media pics i downloaded mfw i have all the fappening pics of stars is want. Mfw i have 30 gigs of random porn i downloaded over the year mfw i have 10gigs of hentai mfw if anyone finds my hidden files on my pc with trap porn ill kill myself.
>>36454252
>>36454297
this is the worst part of NoFap.
dick is killed. how does this even happen?
>>36448716
>My arm is broken, I bet not using it will fix it!
>>36454224
well because youre low in testosterone and the few drops of cum emptied your body completely of your masculinity, why do you think people off cycle feel this way? They have low t
>>36454696
not him, but I pin the test. My levels are 1600 ngdl
and I feel the same way as him when I'm done jerking off. Next day is a fucking chore
Improve the quality of your faps and you'll need them less often.
>>36448697
Almost 40 days in. So far lots of ups and downs. Mental benefits are becoming increasingly apparent but right now I'm in a pretty bad flatline.
I wanna go for 90 days and eventually 1000
>>36453302
not bad, but really nothing special, senpai.
dont be such a fagg thats your mind that you attuned to yourself to fucking girls... if thats what you want fag dont be scared of girls and jack off to it and make it normal so your aim isnt once every 3 days the more the better really.
>>36454653
>clean up on aisle 3
>>36448697
no fap is bullshit.
Just accept that pornography ruined your head, and that you need to meditate and get help.
>>36451385
>Today spent all morning repeatedly jacking off to a picture of my gfs sisters feet
lol are you me
mind sharing the pic?
Does looking at my gf masturbating/striptease on cam is considering as porn ?
>>36448697
So what's the final verdict?
Not cumming but touching your dick from time to time, to not lose boner abilities?
I have a gf that I fuck 3-4 times a week
The rest of the time I fap like a madman
My libido is still through the roof, morning wood always, random boners in the streets
It's all about test levels, check your diet and sleep schedule
>>36454077
citation needed
>>36454685
Except your dick isn't physically broken.
Maybe this is of intresst?
http://www.ncbi.nlm.nih.gov/pubmed/11760788
>In contrast, although plasma testosterone was unaltered by orgasm, higher testosterone concentrations were observed following the period of abstinence. These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm but does produce elevated levels of testosterone in males.
when i don't fap for a while i start to get boners from just looking at girls walking. i don't like the concept of casual sex cuz im a moralfag, but damn during these times i just want to find some slut and plow her. put my fingers in her butthole and cum in her mouth
>>36450607
Thats about 10 fullhd scenes
Thats nothing, i got 250 gb and its steadily growing
I dont want to buy a second harddrive just for porn
>>36450607
MFW I shift-deleted that same amount recently
>>36448697
is this caitlyn jenner?
>>36448697
10 days in(i think its 10, could be 12) , all i think about for the last 4 hours is sex, sex and more sex, this lasts for the last 3 days, it comes and goes. tomorrow i start on my new work,first work i ever had, and already my first thought what i would do after getting my monthly salary is pay for a hooker...i think i am this horny because i dont edge myself, ive done that when i went to nofap, and it elevates some hornines, but you may trick yourself, you can only edge so much before you want to cum. But i dismissed such thought quickly, it has positives and negatives, but i can say it freely, it has far more positives to abstain than to jerk it off everyday.
The longer you don't fap, the more sensitive you'll be. That's literally the only reason that I take a few days off sometimes (although I'm never able to make it past the 72 hour mark or else I feel like this guy >>36448713).
>>36456539
Bella Thorne.
I can't speak for the more popular boards like /b/ since I haven't really gone there in years, but /hr/ was obsessed with her... until she turned 18 of course. They still seem to like her a lot as they do that pig nosed Chloe Moretz chick who also just turned 18 not too long ago.
>>36448697
No fap kills sex drive, fap often for higher drive
>>36459901
The idea that NoFap kills your dick is a myth.
Anyone who claims it does has not been able to commit to it in the long term (more than a month - 90 days) and isn't that just fucking pathetic.
NoFap is about completely cutting porn from your life and not depending on masturbation for your happiness. As in, fapping in good moderation won't harm you but if you cut it for a while, your association with masturbation and porn will lower and will ultimately vanish.
Your dick might stop for a week or two, your legs will shake, you may be more tired here and there, you may be jittery. These are all signs of the healing process.
Once you have successfully rebooted, you can choose to fap in moderation (once every two weeks to release tension while retaining benefits).
In the long run your sex drive will go through roof, your performance will improve, you'll have much more energy, you'll be more driven to go out and do shit, and you'll live a higher quality life all together.
Have some self control man
>>36460016
There's been people who have flatlined for 3 years with no end in sight.
>>36460035
that obviously doesn't represent the norm. assuming you're not making that up, this is related to that person's personal health probably not related to his chastity
also [citation needed]
The longest I ever went was about 17 days (didn't count), deleted all of my porn and everything. It was hard to not far the first few days but then I felt great. Probably around the two week mark all I wanted to do was fuck something.
>>36460016
I no fapped for a year in high school
Dick dun broked,
Fap like crazy one year,
Dick gains through the roof
There is no evidence whatsoever no fap works
ive been doing no fap for a while now. not even sure how long it's been, but it's safe to assume over 3 months.
sex drive is amazing, but i get laid at the very minimum at least once a week. everything went up. i check girls out, got morning wood again, get aroused easier and a lot more aggressive. the only problem ive run into is blowing my load as soon as it touches the axe wound, but with vicodin and some kegels it's been loads better.
