No progress thread? Let's fix that.
First pic is beginning of my cut at 208 lbs second pic is now at 192 lbs. About 3 months between
5'9" manlet
How'd I do?
What weight do you think I'll have to be to get to 10%?
Nice one man
took almost 3 years.
>>36447686
Routine?
>>36447686
stats and routine? great progress
>>36447686
wait heres a before pic i just found going through my old hidden from timeline photos on fb, holy shit lads i cant believe how bad i looked.
not gonna bother blurring out my face but look how fucking fat i am
>>36447736
what happened to that qt though
>>36447724
>>36447732
routine depends on time of year, but basically auto regulated push pull legs.
my hypertrophy "pump work" when cutting but still hit minimum percentages on my big three lifts to keep some strength, powerlifting focus when i bulk or maintain(most of the year).
but basically some rep scheme of the big three lifts, although i swap out pendlay rows for DL usually and peak my DL separately.
Squat 455, bench 305, deadlift 585 sumo, 555 conv
>>36447753
shes still a friend, shes cool. known her for a while, see her from time to time.
>>36447736
your face looked like you had potential to be beautiful, hope you made them facial gains as well
>>36447759
yeah but, height and weight?
>>36447776
fuck it might as well post a current face shot.
im 5-11/6ft(the other guy in this pic is 6ft 2 so you judge) 181.
>>36447805
you look like there's a dude on the other side of the camera with a gun, demanding you try and be happy.
>>36447815
this was about our 8th pic, fucking girls man
>>36447805
fuck you look exactly like a friend of mine
you're not a professional skier, right?
anyway, good job m8
>>36447825
i am not.
>>36447917
>correcting spelling mistakes 5x5
>helping new users 5x12
>8 scoops of microsoft word every day
