Has anybody actually learned any useful fitness info from the piano man?
I learned that big loud flaming homosexuals like to call him piano man.
>>36446694
rich pls go
>>36446694
check out the edge on the white knight
>>36446585
I heard that those feeder workouts he does actually work
>>36446585
Everyone has something to teach, even if it is what not to do.
...on a somewhat unrelated note, does anyone know what the fuck 5% nutrition means?
5 percent of what?
>tfw every time you ask you only get meme answers
I learned what not to do.
>>36446929
It's his idea that only 5% of people are willing to do "whatever the fuck it takes" to reach their goals and become successful.
>>36446929
He explained that it stands for that there is only 5% of the people out of the population who are truly willing to do whatever it takes to achieve their goals. He considers himself and his athletes part of this 5%. Hence his mottos "one day you may" and "whatever the fuck it takes"
>>36446951
>>36446964
Iirc, there was a study where 95% of participants failed to make a longterm lifestyle change.
And that is why tumblr says losing weight doesn't work
>>36446585
>talk 'bout CMON you're the pianoman
>talk 'bout CMON tonight
>well, we're all in the mood for ben & jerries
>and you got us feeling lightweight
>>36446585
it wasn't completely new to me, but I found his talk about training natty vs on steroids to be interesting.
>>36446585
Since you beat me to making this thread il contribute
Daily vacuums
Feeder workouts (but different ones each night)
Constant supply of bcaa's
Needing more than 8 hrs sleep if your really pushing it
>>36446585
Not fitness related but, hard work, we all love Rich but he is no genius, and still we can only dream of being him because he's always working, always looking for new ways to conquer
>>36447083
>Daily vacuums
They're ok but you won't see amazing results.
>Feeder workouts (but different ones each night)
Useless if you're not on gear.
>Constant supply of bcaa's
Waste of money.
>Needing more than 8 hrs sleep if your really pushing it
True.
I learned the ability to CMON.
Protein powder is just a placebo.
Gotta eat big to get big C'MON.
Chipotle is the shit.
Eat a lot of sodium for maximum vascularity.
What he taught me is that you have to eat BIG to get BIG
and that you should always put the water in first. this one thing is basically more valuable than knowing the entire human anatomy
>>36447252
>put the water in first
What did he mean by this?
>>36447328
first H2O
then everything else goddamnit
>>36447380
Does it really matter if you're going to blend it anyway?
>>36446762
>>36446764
samefag
>>36447252
water in first makes it less clumpy I've found.
>>36446585
feeder workouts
my shoulders have exploded brehs
I have learned the art of the meme
>>36446585
I learned how to achieve the best case fucking scenario for muscle gain
Rich also made me pick up a nasty habit of those damn complete cookies. Ive had one every day now for a week. Fuark they are tasty bros and super comfy after killing it in the gym
Papa Rich motivates me to keep going. I look forward to his BBTD videos. Wish he still did them everyday, but ill take what I get.
>>36447022
>rhyming weight with light
>that clumsy syllabic structure
0/10
>>36447652
>pour us a scoop you're the piano man
>4 scoops c'mon alright
>well we're all in the mood to leave them behind
>and our arm routine takes all night
a scoop of advice from Piano is worth more than a gallon of advice from Rippetoe
>>36447569
He's done with the weight gain breh. Check his insta.
Feeder workouts, 8 hour arm workouts. Whatever it takes God damn it
>>36446585
An exercise or two.
I'm fairly new.
>>36450111
I don't know if feeders work but it's something to do when I'm bored at night.
>>36446585
I learned to focus on the stretch and squeeze. I don't know why I never heard anything about that outside of piano.
>>36446585
I learned to do whatever the fuck it takes god dammit. I have nothing bust respect for this guy
>>36447460
What the hell is a feeder workout
>>36450293
Dunno man, I think it's the frequency
>>36450367
>>36450367
>doesnt know feeder workouts
>posts in dick piano thread
Havent learned anything but rich is my spirit animal now.
When I need to hit that last rep I close my eyes and imagine myself as rich piano and really push myself to the limit telling myself that I can do it
>Taking advice from a guy who uses steroids and synthol
>Claims "You can achieve anything through hard work"
Man it must be so hard to inject oil into your muscles. Truly a driven and determined man.
He's the definition of someone who takes shortcuts.
Not inspiring at all.
>>36447731
You got some Billy Joel-kes
>>36446585
YES GODDAMIT
>>36451096
>shortcuts aren't useful
>hard work = a long time
Did you use terminal to get here or click an icon on your desktop? Stop hating and try inspiring ya thoughtless dingus
>>36451147
Not him, but that was a real dumb thing to say. You're a goddamn dummy. Get some perspective, ya dummy.
I've learned that dried, instantized sweet potatoes are REAL FOOD, but dried, instantized whey is total bullshit....
but seriously who is buying these $42 tubs of powdered sweet potatoes when they cost $0.70/lb at the supermarket for actual REAL FOOD. You just pop them in the oven for 90 minutes GODDAMMIT.
Has anyone tried FULL ASSFUCK yet? Does it really fill your butt like the real thing?
>>36446964
I thought it was 5% BF and was wondering how he was still alive.
>>36451096
Literally all of life is finding shortcuts for yourself that allow you to accomplish more shit.
It's like getting mad at a guy who automates all his spreadsheets when he wins employee of the month since you know you're the best non-automated spreadsheet worker in the company.
He told me that anyone can be a 5%er. Inspiration is peaking.
I remembered zottoman curls thanks to rich GOD DAMNIT
