Post your back and how many chinups you can do.
Me: 9
Pic related.
1, maybe 2 if I'm hyped.
This thread didn't go as planned.
>>36446047
thanks, you just got me fired you disgusting slob. I was gay too before i saw this pick, you just turned me straight.
>>36446047
N-nice bum sir
>>36446078
>>36446084
He asked for my back :/
15
50
>>36447483
nice
>>36447497
Thanks bb <3
Around 30,I usually do pull-ups instead
>>36447642
Nice man. Height/weight? V taper looking good.
8
>tfw 225 and DYELish
>>36447642
This nigga know what it be. Chin-ups are for pussies.
>>36447642
Impressive m8, do you do lower back excercises?
usually 25 but my PR is 32
>>36447801
Thanks man. 5'9 165 lbs
>>36447881
Not as often as I should, but I can deadlift 4pl8
20
>>36448014
>tfw your legs are strong but your core is subpar
any good lower back excercises you rec? my current gym has no hyperextension bench and I only trained my lower back with that at my last gym
>>36447642
miring
>>36448014
damn we got the same stats im actually 170 and got alot more fat on me, why don't you bulk higher?
>>36448061
deadlifts
>>36448076
any isolation ones? I already deadlift, tho I guess I should do it more often
Should be pullups desu sempai, especially if you're talking about back.
>>36448087
really dont need to do anyother exercise at all.
>>36448087
Diddlies are the best lower back exercise. If your back can't handle it, reduce the weight and build up from lesser weights.
>>36448148
>>36448150
ok then, thanks anons, I guess I'll stick to deadlifts
>>36447642
Natty?
Just cranked out 18. Usually do 3 x 5 weighted.
16
>>36448047
nice e-statting there brah,half reps dont count,we're talking dead hang here.
>>36446047
Need to nair that ass crack. Makes life easier.
>>36445928
Cant really do chin ups because of wrist injuries but can do 17 pull ups
>>36448498
I also happen to be upside down as you can see
>can't do chinups because tennis elbow
FUCK
>>36448514
Well then they're not pull ups but push ups yeah?
I do 12 reps with 65 lbs hanging from a dip belt.
30 pullups
>>36448567
Disregard aesthetics, acquire freak mode
>>36448517
Rippetoe recommends high volume, low weight chin ups to heal elbow tendonitis.
Give it a go mebbe?
>>36447642
why are cumskins so much inferior?
>>36448061
Deadlifts and seated rows
>>36448065
I don't do bulk and cut cycles, a few more pounds and I'll maintain
>>36448198
All natural my friend
>>36449663
We're bigger, stronger, and smarter than they are, for starters. Our cultural history and societies eclipse theirs.
But it wouldn't really matter if cumskins were the most stupid and weak and ugly race of people on the planet. We're not pea brained monkey faced shitskins, and our race is our race, not theirs.
>>36449646
Can't even do a bodyweight chin without pain man
>>36450206
>Our cultural history and societies eclipse theirs.
t. Alberto Barbosa
>>36448061
Curls
14, each rep is bar to chest and then down until arms are locked out. most of you claiming 30+ probably only go halfway or use momentum kek
>>36450731
You cover your roid acne much?
>>36445928
1st set of 20 wide grip
30ish chin ups
14 pull ups
>>36450422
Elbow braces for tendonitis work pretty well, mang. They don't cure the actual problem, but they dissipate the pain immensely.
>>36445928
Same number, same back, same child bearing hips. Feels mediocre man :/
>>36445928
Any humans here who have pics of Rich Piana's back?
>>36447801
>>36447863
>>36447881
>>36448198
>>36449663
>>36448062
God damn fit is a board of cucks.
15 unweighted, probably more, or +45lbs x4.
6'3 185
11 wide-gtip overhand pullups
>>36445928
I was jacked as a little kid
Got 30
now?
maybe 6?
>>36452214
Cute butt, man
>>36452298
I have juicy hips because I can squat twice my own body weight.
My upper body is lagging.
15 with a 10kg weight
OP here.
Thanks for contributing. However I see lots of this:
> Pull ups
> Weight added
> 30+ reps
I have to be really specific don't I.
Please post how many unweighted *chin-ups* you can do with a full range of motion i.e. your arm has to be straight at the bottom and your chin has to come above the bar.
>>36454735
>>36454735
Fine i'll bite
160lbs
18-22 unweighted depending on the day (Full rom with pause at top and bottom)
>>36450422
It's supposed to hurt, that's the point. You're making it inflamed so it heals.
>>36446047
Kek
>>36445928
10, are pull ups particularly good for building your back though?
>>36454735
thats why these sort of threads are silly OP. Everyone lies and says ridiculous shit. Look how many absurd replies you got when in reality you rarely see someone who doesn't weigh 60 kilos do more than 10 pull ups. Although this is an interesting topic it's pathetic to read people's e-stats. It's like that shit about the rock doing a hundred pullups
>>36454875
It is interesting.
Video proof required next time maybe.
>>36454845
Yes they target your lats and there's bicep involvement in there too when you use the supinated grip.
People can generally do more chin-ups than pull-ups because there's more muscle involved.
>>36454875
I wouldn't say 30+ is impossible, just a bit suspect.
This guy is pretty much what I'm talking about in terms of form and execution. He does 39.
https://www.youtube.com/watch?v=FERaT1rAbCU
15
why the fuck is everyone posting pics of their back?
>>36454917
Because chin-ups heavily involve your back.
>>36454892
Video proof sounds like a great idea because half repping and shit form will become obvious. Posting a pic with even some slight definition or some hint of v-taper seems to serve as proof for some absurd number of reps on a tough exercise which is silly and the weighed e-stats are even sillier
>>36454917
Because the OP said so you retarded frogposter.
>>36454927
Yeah, but then the thread would die prob. I'll get someone to record me next time I chin.
8 without cheating
>190cm 81 kg
>SS for 3 weeks
>>36452909
What exactly makes those dudes a cuck?
>>36445946
ghot damn, are pullups your main back exercise?
Haven't done them for years because no pull up bar and I'm fucking heavy (240 lbs). Are door pullups an alternative or will I just rip out the door and ruin basically everything? How thick does the door have to be to take my full bodyweight?
>>36454912
>I wouldn't say 30+ is impossible, just a bit suspect.
It's olympic wrestler tier (they generally to around 30 per set even in high weight classes). Suspect is not really the right word. Laughable is more like it.
>>36455707
They're not screaming nigger as soon they see a darkie post
20 I got wings like b dubs
>all these numbers that aren't at least 20
If you do pullups literally every fucking day you'll hit 20 in no time. Dr. Google will show you a number of different pull up plans to get you to 20 in a month.
With a dead hang pull up and no kipping there is still a technique to it in how you stiffen and posture your body.
>>36454845
I don't believe you. Your back looks pathetic. Maybe 10 quarter reps, but not actual pull-ups.
