I've been working out every day for almost 8 months now and I haven't seen any change in my butt.
I do a lot of cardio, running 40kms+ a week and do hill sprints monday/thursday as well as donkey kicks, normal squats, squat kicks, jump squats and fire hydrants. I've become much stronger and toned but I still have no ass whatsoever :/.
I'm mtf so I spoke to my doctor about this because I was concerned my hormones could be causing it but was told that wouldn't be the problem.
What am I doing wrong?
>>36443751
be a girl
What's your typical day in the gym?
Heavy squats
>>36443751
Have an anterior pelvic tilt
>>36443751
I'm mainly doing static holds and yoga !! works great on my butt
>>36443766
Time wise? 30 minutes to finish the non cardio stuff. A bit over an hour for hill sprints and up to 4 hours depending on how far I'm running for the day. I do it all from home and run around the neighbourhood.
>>36443770
Even if I stick my butt out like her there's just nothing, it just isn't there.
>>36443787
>>36443794
I'm so jealous.
>>36443751
>I'm mtf
>>36443838
don't be, you'll get there eventually
all it takes is patience, time and a little dedication
>>36443838
how much are you eating? your ass won't grow without enough food and especially protein. You should be eating a ton with how much you're moving
>>36443838
Stop running so much, wtf?
>>36443787
No... not this again
>>36443751
>I'm mtf
fucking newfags not recognizing this...
>>36443787
wow baby
so hot
post more pictures
definitely wife material
perfect ass
>>36443959
haha thxxx
>>36443908
It's kind of hard for me to tell you because I don't count or anything but I think I eat a lot, mostly fruit, veg and chicken, I was a vegetarian for awhile and am still getting used to red meat. I always have three meals a day but don't really snack. Sorry it's probably hard to gauge from that.
>>36443913
Why? Doesn't it help tone your legs, butt and core?
>>36443974
please answer my questions
1. what was the sltutiest thing you ever did
2. do you swallow
3. do you ever get really bad diarrhea during your period
hurry and answer please
>>36443996
ewww im not gonna answer any of those
>>36443985
More oats and rice aka carbs
>>36443751
this pic in OP is of my friend Nikola, lol.
it's like 5 years old and she was doing bodyweight exercise at that time, so it's mostly genetics
>>36444002
please answer the questions hurry now
1. what was thes luttiest thing you ever did
2. do you swallow
3 do you ever get really bad diarrhea during your period
ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER
>mtf
>>36443751
Do heavy deadlifts. I feel that shit in my ass probably more than anything else
>>36443838
>4 hours
Do you people not have jobs or go to school? It must be nice being a neet
>>36443959
>>36443974
>>36443996
>>36444002
What a pathetic attention whore
>>36444009
OP is a mentally ill manchild attention whore stop giving this garbage attention
>>36444027
does your neckbeard scratch against your double chin when you eat?
>>36444034
Yeah I didn't fully read the first post that he was MtF trans.
I bet he put those rounded-off safety scissors around his dick in the bathtub and screamed at his mom "MOM I'M GOING TO CUT IT OFF I'LL SHOW YOU MOM" over and over again.
>>36444039
>whoring yourself on an anime image board
>>36444015
I'm a nurse, 10h shifts 4 times a week and I fit it in.
>>36444034
Thanks.
>>36444077
Raised by a single father probably why I turned out like this.
Heavy squats it is I guess.
why do so many girls have lordosis? It's a huge turn off for me, as I find good posture very attractive.
IT'S A MANNEQUIN YOU STUPID FUCKS HOW DO YOU KEEP FALLING FOR THIS
>>36444295
I just googled "nice butt" and found the type I wanted.
Who cares if it's a mannequin it's got the butt i want.
>>36444275
>girls
He's not a girl
>>36444345
>He's not a girl
So why am I a "miss" in our medical registry c:?
>>36444366
because you only look like one and your coworkers want to avoid the awkward emotional freak meltdown that would result from confronting you with reality.
and the reality is every single one of the 37 trillion cells in your body has a y chromosome, and they always will until the day you die/commit suicide. if you accept that instead of fucking up your body to match your delusions, you have a shot at being happy.
usually I don't give the freaks (you's) but I felt like doing a good deed today.
nice dubs goodbye sir
>>36444504
Don't go just because you know you'll lose the debate...
If what you said was right, and assuming being trans is a mental illness why don't we treat trans people like we do paranoid schizophrenics and why am I allowed to work in the medical field with a mental illness?
Oh, it's because your 60's logic is out dated and the research you refuse to acknowledge proves gender identity is mental, not physical.
Make sure you are externally rotating your femurs when you squat.
>>36444504
only correct answer in this thread
>>36443985
No you fucking idiot. There's no such thing as 'toning'. You are ruining your body's capability to recover by running this much. You should keep cardio for cardio days and exercises for workout days.
If you don't believe me, look it up. Cardio is fine, just don't do it this much.
Also, 'I think I eat a lot' basicly means you have no idea. Keep track of your food, if you lack protein, fats, carbs, etc., include it in your diet (also, eating fats doesn't make you fat).
It's most likely the protein, also that you may be on a deficit. Working out on a deficit also impairs your capability of building muscle.
>>36444617
>first recorded trans person was in the 14th century
http://www.ncbi.nlm.nih.gov/pubmed/22844818
>you can be diagnosed with GID via hormonal testing proving it is a real disorder (although extremely expensive) This was published in 2011 yet people like to deny it exists
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844928/
>mtfs are more feminine than "normal women"
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721038/
>gender identity is "assigned" during prenatal development and is dependant on how much oestrogen or testosterone the fetus receives
>http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1543500/pdf/procrsmed00089-0061.pdf
So what was that you were saying? How can you argue against proof?
>>36444662
It's not that I don't believe you I'm just shocked. I will do that.
Yeah, I said I didn't keep track but I'll start, I most likely am protein deficient as I'm also low on iron and require injections.
Ty everyone for help. I'm off to bed.
>>36443751
Ok listen
Work your glutes
Eat enough food and protein to gain weight and muscle
Congrats you just learned how to grow your ass, that wasn't so hard.
>>36444080
>posting pictures of yourself is now "whoring"
Get with the times grandpa. Everyone does this.
>>36444836
You want to know why they don't treat you like Schitzos? It's because public opinion dictates feelings are more important than facts. It doesn't matter that allowing you to cut off your dick is more likely to make you kill yourself. It doesn't matter that a simple DNA test will show that you are a man. All that matters is that you think you're a girl because reasons. Stop trying to look for attention and squat you fucking faggot.
>Trannies are more likely to kill themselves after reassignment.
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0016885
>>36444836
>http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1543500/pdf/procrsmed00089-0061.pdf
Welp you changed my opinion of transexuals. Good job.
>>36444995
You sound 15. I don't get why you're getting so worked up over something that doesn't affect your life in any way.
>>36445010
The only thing effecting me is seeing these retarded threads every day. Hur dur how do I look like this without lifting XD.
>>36445027
affecting*
>>36445027
You know you can hide threads right?
No one is forcing you to come in here and post.
You're doing this to yourself.
Unless you're trans, you really shouldn't give a shit about any study or opinion piece regarding it.
Hey buddy i think you got the wrong board
/lgbt/ is two boards down
>>36443757
>>36443751
But the pic looks like the butt of a male twink? Just bend over and shave. There's nothing special about that ass other than being near non-existant and looking like it belongs on a middle school boy who hasn't quite hit puberty yet
>>36443959
You can't even see her ass though, black spandex.is the go to make my butt look good pants.
>>36443974
What's wrong with your stomach? Is that loose skin from losing weight?
>>36445155
Lol is this your first day on /fit/
>>36444366
>"miss" equates to being a girl
This is exactly what's wrong with you. What you think is "girly" is actually irrelevant from biological sex and you're just pandering to societies sexist stereotypes fill your own mental shortcomings. Being a woman means more than getting tits and putting on dress, make up, etc. Hell there are plenty of real biological women that don't do any of that stuff. You're basically a disgrace to humanity helping spreak the toxic stereotypes that you felt entrapped you in the first place
>>36445263
this desu senpai
OP degenerates what it means to be a woman
>tranny
>why doesn't my ass look like that of a woman
lol desu lads
>>36443751
> I cant get a butt like this
> I run 40 km a week
You might be a girl, but even a girl needs protein and fat and a CALORIC SURPLUS to gain muscle. That ass you desire so hard, it is muscle. Girls gain muscle just like men do, just slower.
>>36444572
>using our health system as an excuse
As a "nurse" it should be painfully evident to you that our medical books are flawed and change yearly to try to make up for this and make more money. There are plenty of mental diagnoses that exist in the UK but not in the US's dsm-5. By your logic we have some giant end all book that's tells everything, non changing, for the rest of time. This is not how science works.
>I'm a nurse
I pity anyone who has to rely on you
>>36444969
So being one of many attention whores makes it ok?
>>36445330
Hi /r9k/
>>36444836
>>36444366
>sex is determined by some shit written down somewhere and not biology
>>36444836
Kys mentally ill faggot. Really don't care about your disorder, it's the fact that you try to play out your delusion.
>>36444836
I didn't see any mention of hormones in the pub you linked.
>"more feminine than biological females"
How can you need see how stupid that statement is? What it means to be "feminine " can vary wildly culture to culture, in some being feminine is being strong, protective, and doing the hunting. And being feminine does not make you female by default. You are basically a walking example of everything wrong wig society today
>>36445301
>You might be a girl
It's a guy, you fucking idiot.
>>36444836
>femeninity can be quantified
>>36444836
Gender identity does not equal biological sex. If you accept and understand this, why are you so maniacally driven to force the two to match some warped perception of what society has told you? Accept that they are different and move on
>>36444836
Accept the fact that you're a man and start to train like a man, I mean if you're really good looking and passable, fine by me but everyone thinks you're a sad clown for dressing like a woman and thinking you are one.
Eat at a caloric surplus, this means fats first and foremost because those are the most calorie heavy.
Bulk on at least 3500kcal a day to gain 0.5 kg a week.
Your diet should contain a lot of:
Peanut butter (protein and fat rich, extremely high in calories)
Milk(same as above, only more sugar)
Broccoli(healthy and protein rich)
Chicken breast (protein pure)
Eggs(protein)
Water 2-3 litres a day
Do this and heavy squats (so that you can at most do 10 reps) and your ass will grow
>>36445010
Everything affects everything. For example Trans people want to change laws to accommodate them and this could very well involve us. Thinking what you do doesn't matter because "it doesn't affect you" OS naive and childish. Like a fatty cakes trying to say of doesn't matter if they're fat because it "doesn't affect us". The world is a complicated chaos of.cycles that do and will affect each other
>>36444504
>your coworkers want to avoid the awkward emotional freak meltdown that would result from confronting you with reality.
This, most people don't really think mtfs are female, they just don't give enough of a shit to want to waste time debating it so they play along.
>>36445385
I'm actually the person who usually makes fun of /r9k/.you want to try again using full sentences like an adult to express your ideas? You should be 18+ if you're here, unless you want a ban. For one so intent on having a debate, you're quick to jump to memes as a last resort
OP here.
This was fun. Guys this whole thread has been a troll. I'm not mtf and I don't do anything I listed in OP.
Thanks for participating and have a great night/day!
>>36445489
Its the same thing with fat people. No one will say what they're really thinking to their face to be PC, but in turn they make take the silence as acceptance rather than trying to ignore the pink elephant in the room. This is why they get disillusioned and think things are okay when they're not
>>36445538
I wish this was true. But we all know you're just trying to make us feel better
>>36445564
Nah it's true.
If you read any of the studies I link you'll find they prove nothing and ultimately lead you to 600 page journals.
>tfw I'm so crafty they don't believe it's a troll
I've become too good at this. Did anyone happen to see my last troll thread on r9k last night? I got about 300 replies and posted my bank account, it was to do with a normie "accidentally" shooting me in the eye and causing serious damage with a nerf dart.
No one would believe it was a troll till I took the bandages off and posted a pic of my eye.
Good times!
>>36443974
>>36443898
>>36443794
>>36443787
>>36444002
Guys, i am fairly sure these are pictures of a cothing shop manequin
>>36445263
It's the one thing I never understood about transgenders. Like yeah sure people use another pronoun when talking to you and you get to grow out your hair and wear female clothes, why does any of this matter? What stops you from being a man who enjoys dressing like a woman and wearing makeup? What's the actual imperative for claiming gender and sex aren't the same thing?
I know asking on 4chan is pointless because everyone prides himself in being a bigot and will agree with me, but I can't be fucked looking that up myself.
